6 Best Silken Tofu Smoothies

There are many, many ways to make smoothies and many ingredients you can use to make them.

One of those is tofu. To some, this ingredient is not supposed to get anywhere near the blender, however, some think it very much belongs there.

Are you a tofu smoothie lover? If so, I have a treat for you!

I have developed the best tofu smoothie recipes for all tofu lovers.

Whether you are vegan, or just someone who likes tofu, you will enjoy these recipes regardless!

Silken Tofu Smoothies

6 Best Silken Tofu Smoothie Recipes

It took me a month to develop these silken tofu smoothie recipes.

I needed to make sure that I used the right quantity of tofu because I didn’t want it to overpower the taste of the smoothies.

So, here are my best 6 smoothie recipes with tofu!

#1.  Blueberry Silken Tofu Smoothie

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Avocado Silken Tofu Smoothie

Avocado & Berry Silken Tofu Smoothie

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Indulge in an avocado silken tofu smoothie! Blend creamy avocado with silken tofu, berries, and a hint of maple syrup for a rich, nutrient-dense, and deliciously smooth drink

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup of silken tofu
  • 1/4 avocado (pitted and peeled)
  • 1 cup of frozen blueberries
  • 1 tsp of maple syrup
  • 1/2 cup of soy milk

Instructions

  1. Slice and peel the avocado. Drain the tofu.
  2. To a high-speed blender (such as Vitamix) or a Nutribullet, add the tofu and avocado first, followed by the rest of the ingredients.
  3. Blend for 3-4 minutes.
  4. Serve and enjoy!

Notes

*For recipe notes, smoothie benefits, variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 337
  • Sugar: 29.3g
  • Fat: 14.5g
  • Carbohydrates: 44g
  • Fiber: 8.5g
  • Protein: 13.9g

This is a creamy berry tofu smoothie, suitable for vegans, and is ideal for a energy-boosting snack.

The smoothie requires 5 ingredients only. 

If you love thick and creamy smoothies, I think you will love this smoothie!

#2. Tofu Smoothie With Banana And Apple

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Tofu Banana Smoothie

Tofu Banana Smoothie

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Blend a tofu banana smoothie for a creamy treat! Mix silken tofu, ripe banana, almond milk, and a dash of cinnamon for a protein-rich, velvety drink.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/3 cup silken tofu (drained)
  • 1/2 cup frozen banana slices (or 1 large fresh banana)
  • 1 tbsp almond butter (smooth)
  • 1/2 apple (washed and cored)
  • 1 cup almond milk (unsweetened)
  • 1/4 tsp ground cinnamon

Instructions

  1. Drain the silken tofu well.
  2. Measure the rest of the ingredients and set them aside.
  3. To a high-capacity blender or a Nutribullet, add the tofu and milk first, followed by the rest of the ingredients.
  4. Blend for 2-3 minutes.
  5. Serve and drink immediately.

Notes

*For recipe notes, smoothie benefits, variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 255
  • Sugar: 22.3g
  • Fat: 6.9g
  • Carbohydrates: 36,5g
  • Fiber: 7.4g
  • Protein: 8.5g

When you add banana and apple to the smoothie, the tofu really gets lost, which is good.

All you can taste is banana and, well, apple!

It’s an energizing smoothie that can be enjoyed for breakfast or as a snack.

#3. Breakfast Tofu Smoothie

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Tofu Smoothie For Breakfast

Tofu Smoothie For Breakfast

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Start your day with a tofu smoothie for breakfast! Combine silken tofu, mixed berries, nut butter, and a splash of soy milk for a delicious, protein-packed morning boost.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup of silken tofu
  • 1/2 cup mixed frozen berries
  • 1 tbsp peanut butter (unsweetened)
  • 2 soft pitted dates
  • 2 tbsp oats
  • 1/2 cup of soy milk

Instructions

  1. Drain the tofu well, and measure 1/2 cup.
  2. Measure the rest of the ingredients as listed too, and set them aside.
  3. Using a blender or a personal blender (if making a single serving smoothie) add the tofu and milk first, followed by the rest of the ingredients.
  4. Blend for 2-3 minutes, or until smooth and creamy.
  5. Serve and consume immediately.

Notes

*For recipe notes, smoothie benefits, variations, and more, scroll past the recipe.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 330
  • Sugar: 25.4g
  • Fat: 5.5g
  • Carbohydrates: 45.1g
  • Fiber: 7.7g
  • Protein: 15.4g

When you don’t know what to have for breakfast, have a smoothie!

This smoothie is creamy, and it’s ready in under 5 minutes.

It will keep you full for hours, thanks to the protein from the tofu, and fiber from the dates, berries, and oats!

#4. Tofu Smoothie With Coffee

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Coffee Tofu Smoothie

Energizing Coffee Tofu Smoothie

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Whip up a coffee tofu smoothie for a unique breakfast! Blend silken tofu, brewed coffee, apple, and maple syrup for a creamy, protein-rich, energizing drink.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 apple (cored and diced)
  • 1/2 cup silken tofu
  • 1 tsp of instant coffee (or a shot of cold espresso)
  • 1 tsp of maple syrup
  • 1 tbsp of almond butter
  • 1/2 cup unsweetened almond milk
  • 3 cubes of ice

Instructions

  1. Drain the silken tofu and measure the rest of the ingredients as listed.
  2. To a high-speed blender or a personal blender, add the silken tofu with the almond milk, followed by the rest of the ingredients.
  3. Blend for 2-3 minutes until smooth and creamy.
  4. Serve and drink up!

Notes

*For smoothie benefits, variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 301
  • Sugar: 26.5g
  • Fat: 9g
  • Carbohydrates: 36.5g
  • Fiber: 6.4g
  • Protein: 11.2g

If you are a coffee lover like me, I think you will like this recipe!

It combines creamy silken tofu and espresso along with ice and maple syrup.

It almost tastes like cold brew!

#5. Tofu Smoothie High On Protein

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Protein Tofu Smoothie

High Protein Tofu Smoothie (No Banana)

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Power up with a high-protein tofu smoothie, blending silken tofu, peanut butter, protein powder, almond milk, and a touch of maple syrup for a delicious, energizing treat.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup silken tofu
  • 2 small scoops of protein powder (I used brown rice protein powder)
  • 3 dates (pitted)
  • 1 tbsp of chia seeds
  • 1 tbsp maple syrup
  • 1 tbsp of peanut butter
  • 1/2 cup of milk almond (vanilla)

Instructions

  1. Drain the tofu as much as you can, I like to strain it using a cheesecloth.
  2. Measure the rest of the ingredients and set them aside.
  3. *Note, if the dates are hard, soak them in hot water for 5 minutes, then drain them.
  4. Add the tofu, nut butter, and almond milk first, followed by the rest of the ingredients.
  5. Blend for 3-4 minutes or until smooth.

Notes

*For recipe notes, smoothie variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 560
  • Sugar: 24.3g
  • Fat: 17g
  • Carbohydrates: 55.1g
  • Fiber: 7.2g
  • Protein: 40.2g

 

One of the best things about adding tofu to your smoothies is the fact that tofu has an amazing amount of plant-based protein.

If you are hitting the gym, or simply need extra protein in your diet, this tofu shake is ideal for you.

#6. Vegan-Friendly Tofu Smoothie With Chocolate

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Vegan Chocolate Tofu Smoothie

Vegan Chocolate Tofu Smoothie

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Indulge in a vegan chocolate tofu smoothie! Blend silken tofu, strawberries, cocoa powder, and soy milk for a creamy, rich, and healthy chocolate delight.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup of silken tofu (drained)
  • 1 cup frozen strawberries
  • 1 tbsp of cacao powder (or cocoa)
  • 1/3 cup of soy milk
  • 1 tsp of maple syrup
  • 1 tbsp of sunflower seed butter (or peanut butter)

Instructions

  1. Drain the tofu, measure the other ingredients as listed, and set them aside.
  2. Using a high-speed blender, or a Nutribullet, add the tofu, cocoa powder, and sun butter first, followed by the rest of the ingredients.
  3. Blend for 2-3 minutes, or until smooth and creamy.
  4. Pour the smoothie into your favorite cups, top with shredded chocolate and fresh berries if you like, and enjoy!

Notes

*For smoothie variations, benefits, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 264
  • Sugar: 17.5g
  • Fat: 7.5g
  • Carbohydrates: 28.5g
  • Fiber: 7.3g
  • Protein: 13.2g

If you didn’t know already, chocolate and tofu are a wonderful combination.

It’s just as a good as banana and chocolate combo, but of course, tofu is basically sugar-free!

Tofu FAQs:

Do I Need to Cook The Silken Tofu Before Adding It to a Smoothie?

No, you don't need to cook silken tofu before using it in smoothies. It's ready to eat straight out of the package.

Can I Freeze Silken Tofu For Smoothies?

Yes, you can freeze silken tofu, although it may change the texture, making it slightly more grainy and less smooth.

How Does The Taste Of Silken Tofu Affect The Flavor Of Smoothies?

Silken tofu has a mild, almost undetectable flavor, making it perfect for smoothies as it doesn't alter the taste. It allows the flavors of other ingredients to stand out, while adding creaminess and nutrition.

How Can I Store Leftover Silken Tofu?

If you have leftover silken tofu after making a smoothie, it should be rinsed in fresh water, placed in a clean container, covered with water, and stored in the refrigerator. It's best used within 5-7 days. Remember to change the water daily to keep it fresh.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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