Smoothie Recipes

6 Best Silken Tofu Smoothies

There are many, many ways to make smoothies and many ingredients you can use to make them.
One of those is tofu. To some, this ingredient is not supposed to get anywhere near the blender, however, some think it very much belongs there.
Are you a tofu smoothie lover? If so, we have a treat for you!

We have developed the best tofu smoothies recipes for all tofu lovers. Whether you are vegan, or just someone who likes tofu, adding them to your smoothies has a lot of benefits!

Silken Tofu Smoothies

Health Benefits of Tofu

Tofu is basically soy curd, and it’s predominately used by vegans for all sorts of recipes. It’s high in protein and relatively low in calories, making it a good diet food too.
However, good protein content isn’t the only benefit of tofu, here are some of the best benefits of eating tofu:

  • Protects Your Heart
  • It Can Lower Your LDL “bad” Cholesterol
  • Tofu Is Also Rich In Calcium & Vitamin D, Which Is Good For Your Bones
  • Can Aid in Weight Loss
  • Tofu Can Boost Brain Health & Memory

Best Silken Tofu Smoothie Recipes

Now, let’s take you to the recipes!
We developed these recipes within a month, so it wasn’t as easy or straightforward as some people might think it is.
We needed to make sure that we used the right quantity of tofu because we don’t want it to overpower the smoothie.

So, here are our best 6 in-house developed smoothie recipes with tofu!

1.  Blueberry Silken Tofu Smoothie

Silken tofu blends so, so well. And the flavor is so subtle. You really cannot taste the tofu in this smoothie at all!
The smoothie contains the following ingredients:

  • Silken Tofu
  • Avocado
  • Blueberries
  • Maple Syrup
  • Soy Milk
Silken Tofu Smoothie

Healthy Silken Tofu Smoothie

A Silken Tofu Smoothie packed with minerals and plant based protein. Adding tofu to your smoothies will become your new favourite!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 233 kcal



  • 1/3 cup/100g of silken tofu
  • 1/4 avocado pitted and peeled
  • 1/2 cup75g of blueberries fresh or frozen
  • 1 tsp of maple syrup
  • 1 cup/250ml of soy milk


  • Add all the ingredients to a blender.
  • Blend everything until completely smooth.
  • Serve & Enjoy!



Best consumed straight away.


Serving: 1servingSugar: 26.5gFiber: 4.4gCalories: 233kcalFat: 6.6gProtein: 7.2gCarbohydrates: 33.2g
Keyword berry protein smoothie, blueberry smoothie, blueberry tofu smoothie, silken tofu smoothie, smoothie, smoothie with tofu, tofu smoothie
Tried this recipe?Let us know how it was!

2. Tofu Smoothie With Banana And Apple

When you add banana and apple to the smoothie, the tofu really gets lost, which is good. All you can taste is banana and, well, apple!
Here are the ingredients for this smoothie:

3. Breakfast Tofu Smoothie

When you don’t know what to have for breakfast, have a smoothie!
This smoothie is creamy, and it contains the following ingredients:

4. Tofu Smoothie With Coffee

If you are a coffee lover, there is nothing better than a smoothie…with coffee!
This smoothie contains:

  • Silken Tofu
  • Instant Coffee
  • Honey
  • Almond Butter
  • Apple
  • Milk
  • Ice

5. Tofu Smoothie High On Protein

One of the best things about adding tofu to your smoothies is the fact that tofu has got an amazin amount of plant-based protein.
You can really ramp up the protein content of your smoothies with some tofu.
Here’s what this smoothie contains:

6. Vegan-Friendly Tofu Smoothie With Chocolate

How could we not have a chocolate smoothie for you?
Here’s a creamy chocolate smoothie with tofu.
It contains:

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