Creating the perfect smoothie recipe can make you feel like you just unlocked beast mode. You can add in some truly epic ingredients and create a smoothie health-based masterpiece.
Greek yogurt, vanilla extract, almond milk, a frozen banana, peppermint essential oil, stevia, and spirulina takes like a shamrock shake, but it’s a healthy version. You can enjoy it and benefit from it.
There are so many good smoothies, however, so many people make smoothies taste awesome, but they are actually super unhealthy. Even a small bit of sugar can add up and be as healthy as eating a couple of tablespoons worth of sugar!
Thankfully, on your own, you can make a smoothie that is delicious and good for you!
Here are some tips!
Designing A Healthy Smoothie With Superfoods
We will give you 5 add-ins to boost your smoothie, but the first thing you need to do is create a good base!
Green Smoothies
Only 5 out of the 100 of you who will read this will be consuming enough fiber in your diet. So many things have fiber in them, but nearly none of us ingest enough of it. Having a leafy green smoothie will be low in calories, but high in fiber, nutrients, and antioxidants.
So, if you want to shed some lbs, a green smoothie is ideal.
Try kale, spinach, and other collard greens. They’re cheap and give you what you need!
Low-Sugar Fruit
Most of us think we avoid high-sugar smoothies avoiding raw sugar, but fruits will sneak up on you and take a chunk out of your lifespan.
Apple, guava, pineapple, and cherries all seem good for you, but they all have quite a lot of sugar, even though they are nutritionally good.
So, make a list of the low-sugar fruits, and utilize them more.
“Secret” Vegetables
Veggies give you fiber and nutrition, but they also look really pretty when put into a smoothie. Try cooked sweet potatoes, pumpkin puree, and beets. They taste great while having minimal sugar and plenty of fiber.
Liquids (Unsweetened)
Every smoothie will need some liquid to ensure it is actually drinkable, but even milk is filled to the brim with carbs and sugar. Try unsweetened milk, like coconut milk, almond milk, and other milk which can be unsweetened.
Try an unsweetened green tea too!
Proteins & Healthy Fats
If you need more healthy fats and protein, try ingredients like almond butter and peanut butter. They will keep you full and also help give you your daily dose of what you need.
5 Smoothie Add-Ins
Now you have your base, it is time to add in some superfoods to really make it a hot smoothie!
#1. Flax Seeds
Want to defend against heart disease? You want some Omega-3 fatty acids. They also help support brain health.
Most of us find this in fish like salmon, and also in walnuts, but these are not traditionally things you would put in a smoothie, so why not try flaxseed?
Ground flaxseed goes great in a smoothie, so toss some in. We promise you won’t even notice the taste!
#2. Leafy Green Powders
Some of us barely experience leafy greens, others love them so much that we go through them so fast that we end up with stomach aches.
An ideal middle ground is a leafy green superfood powder. You can order these online and gain the same nutritional values, health benefits, and also antioxidants too!
#3. Hemp Seeds
Hemp seeds are high in omega 6, fiber, amino acids, fatty acids, and a lot of protein, more than any other seed types we could have mentioned.
Research shows that hemp seeds are actually able to minimize your risk of heart disease, and they even give off anti-inflammatory properties too!
#4. Medicinal Mushroom Powder
You can get medicinal mushrooms such as turkey tail, lion’s mane, chaga, and cordyceps, all of which have insane levels of antioxidants and beta-glucans as well.
This help regulate your immune system, defend against cancers, fight inflammation, improve your stamina, and support the health of your mind.
Find the right powder and you are golden!
#5. Greek Yogurt
Greek yogurt is better for you than you might think, it adds in creaminess and is good for you, as long as it is unsweetened.
It provides loads of protein, and also probiotics which help your digestive health and support your immune system too!
Overall
Start off with a healthy base for your smoothie, and your smoothie will benefit you, but to make things even better, add in some of these super foods. There are countless other superfoods too for you to choose from.
Adding in good fats and proteins will keep your body satisfied and your mind happy. It can do you a world of good!
What Should You Not Put In A Smoothie?
There are several things you should avoid putting in smoothies:
- Added sweeteners.
- Fruit juice.
- Raw/Uncooked Vegetables Such as Potatoes
- Canned fruits.
- Ice cream.
- Sherbet.
- Frozen yogurt.
Best Smoothie Add-Ins For Weight Loss
To lose weight there are several things that can help you, but they will not be able to do it alone, you need to put in effort for weight loss too.
- Green tea.
- Flaxseeds.
- Chia seeds.
- Coconut oil.
- Cayenne pepper.
- Matcha powder.
- Cinnamon.
- Spinach.
Best Smoothie Add-Ins For Weight Gain
You can also gain weight through healthy ingredients with a smoothie, as long as you add in the right ingredients:
- Avocado.
- Banana.
- Chia seeds.
- Peanut butter.
- Full Fat Milk.
- Protein powder.
Smoothie Add-Ins For Protein
There are a wide variety of smoothie add-ins for more protein. Here are a few of your best options:
- Hemp seeds.
- Peanut butter.
- Yogurt (plain).
- Almond butter.
- Pumpkin seeds.
- Silken Tofu.
- Milk.
- Chia seeds.
- Seaweed.
- Oats.
Get creative, but remember not to go overboard, you still have to enjoy it for it to be worth it.
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