Our lives are so busy, we are always in need of energy, so this is where you may want to drink a smoothie for energy.
Coffee and processed sugar tend to be the most common way for us to get our energy, but that doesn’t mean it’s the best, nor the healthiest way to do that.
Best Things To Add To Your Smoothies For Natural Energy
The last thing you want after you get some energy through food, is to experience a crash. A common side effect of consuming processed sugar.
Fruits do contain sugar, but because of their fiber, they slow down the absorption, giving you steady energy, without any drastic crashes.
Fruit, such as bananas is a great way to increase your energy levels naturally, without any nasty crashes.
So, wondering what can I add to my smoothie for energy – here’s the list:
- Seeds
- Nuts
- Berries
- Bananas
- Matcha Powder
- Maca Powder
- Spirulina
And many others!
Does a Banana Smoothie Give You Energy?
Bananas are a wonderful way to naturally increase your energy, so they are a fantastic addition to smoothies.
Banana smoothies will most certainly give you energy, that is why they are often used as a pre-workout drink.
Make sure you don’t add any added sweeteners to your banana smoothies, and use natural ingredients, only.
Sweeteners, even maple syrup or agave contain simple sugars, these types of sugars will spike your blood sugar, and you will experience a crash.
Health Benefits Of Energy Boosting Smoothie:
Apart from giving you almost instant stable energy, this smoothie contains other health benefits too.
Here are some of them:
- May Aid In Weight Loss
- Increased Energy
- Gut Health
- Heart Health
- Brain Function
- Full Of Vitamins & Minerals
- Keeps Your Skin Healthy
- Keeps Hair Glowing & Healthy
- Fights Constipation
- Rich In Antioxidants
And many, many others too!
How To Make Energy Boosting Smoothies For Breakfast
You will need:
- Banana
- Frozen Strawberries
- Almond Butter
- Almond Milk
- Orange
- Chia Seeds
To make this super energy smoothie, add all of your ingredients to a blender, and blitz until completely smooth.
Serve over ice if you like, and enjoy!
Substitutions
There is good news, if you don’t have some of the ingredients shown on the list above, here are some other ingredients you can use instead:
- Use any dairy-free milk of choice, doesn’t have to be almond.
- Use peanut butter instead of almond butter
- If you don’t like bananas use pineapple or mango instead
- Use flaxseeds instead of chia seeds
More Smoothie Recipes:
1. Mango Ginger Smoothie
2. Coffee Banana Smoothie
3. Blueberry Banana Smoothie
Anyway!
We hope you like this delicious easy healthy smoothie for energy and skin recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
BEST Smoothie For Energy Recipe
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g of frozen strawberries
- 1 whole small orange peeled and seeds removed
- 1 medium-sized banana peeled
- 1 tbsp almond butter unsweetened
- 200 ml almond milk unsweetened
- 1 tbsp chia seeds
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Substitutions
There is good news, if you don't have some of the ingredients shown on the list above, here are some other ingredients you can use instead:- Use any dairy-free milk of choice, doesn't have to be almond.
- Use peanut butter instead of almond butter
- If you don't like bananas use pineapple or mango instead
- Use flaxseeds instead of chia seeds
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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