Smoothie recipe to lower cholesterol for you today. if you are someone who struggles with cholesterol and needs to get it down asap, you have come to the right place.
Smoothies are such a great way to get your nutrients, get hydrated, and potentially help you with some illnesses.
NOTE: We are not claiming that smoothie will magically reduce your cholesterol, dietary changes will need to take place to help you achieve that. But, this smoothie is a dietary change, you will drink a deliciously nutritious smoothie that will do nothing but benefit your body.
This smoothie recipe to lower cholesterol levels contains the following ingredients:
Unsweetened Almond Butter – According to PubMed – Almonds have been found to significantly reduce cholesterol in both healthy individuals and people with high cholesterol and diabetes.
Avocados – Avocados have 0 cholesterol, and the fats they have, are extremely healthy. Don’t be scared by fat, be scared of the wrong type of fat. Polyunsaturated and monounsaturated fats may help lower your blood cholesterol levels.
Apple – Apples have high amounts of pectin, which is a type of soluble fiber, soluble fiber helps your body lower LDL.
Coconut water – A healthy way to hydrate yourself, and it also helps break down the ingredients above and turn them into a drinkable consistency.
How To Make Smoothie Drink Recipe To Lower Cholesterol
You will need:
1. Avocado
2. Apple
3. Almond Butter
4. Coconut Water
It’s super easy to make this smoothie recipe to lower cholesterol and clean liver. Add all the ingredients to a blender, and blitz until smooth.
You can serve the smoothie over ice for extra freshness.
Enjoy!
More Smoothie Recipes:
1. The Best Weight Gain Smoothie
2. Avocado Grape Smoothie
3. Watermelon Protein Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing best smoothie recipe to lower cholesterol! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Smoothie Recipe To Lower Cholesterol
Equipment
- 1 Blender
Ingredients
- 1/2 Avocado stoned and skin removed
- 1 tbsp almond butter Unsweetened
- 1 apple washed cored and diced
- 1/2 cup/125ml coconut water
Instructions
- Prepare the ingredients as described.
- Add all the ingredients to a blender.
- Blend everything until completely smooth.
- Serve & Enjoy!
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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