Low-Calorie Smoothies/ Smoothie Recipes/ Vegan

Smoothie Recipe With Kale And Berries

Smoothie recipe with kale and berries has a strong nutritional value and is incredibly tasty and easy to make.
This is one of our favorite smoothies to make, when we have leftovers of this and that, typically greens such as kale and spinach, as well as frozen mixed berries hanging around.

No added sweetness is added to this smoothie. The only smoothness comes from the frozen berries, and it’s truely enough!

Smoothie Recipe With Kale And Berries

Are Kale And Fruit Smoothies Good For You?

Absolutely. They are both considered superfoods, and foods everyone should include in their diet. Kale only recently gained a lot of popularity, especially among healthy eating enthusiasts. And for a good reason.
Kale has a lot of nutritional benefits to our bodies.
If you don’t like how kale tastes, the best way to incorporate it into your diet, is through smoothies or soups.

Can You Put Raw Kale In a Smoothie?

Yes, you absolutely can. Just make sure you wash the kale leaves, and throw them in your blender. Raw kale has even got much higher quantities of vitamin C than if you had it cooked.

Do Kale Smoothies Make You Poop?

If you are a bit backed up down there, a kale smoothie along with berries, or high-fiber greens and veggies can really help move things down there for you.
The increased amount of fiber that smoothies provide your body with, can have a very positive impact on your digestive system.

Smoothie Recipe With Kale And Berries

How To Make Kale Smoothie Recipe No Banana

You will need:

1. Kale
2. Almond Butter
3, Mixed Frozen Berries
4. Coconut Water

To make this smoothie with kale and berries, add all the ingredients to a blender, and blitz until smooth.

More Smoothie Recipes:

1. Smoothie When Nauseous
2. High Protein Egg White Smoothie
3. Watermelon Protein Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing nutritious kale & berry smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
Facebook, Pinterest, Instagram
Have a great day!

Smoothie Recipe With Kale And Berries

Smoothie Recipe With Kale And Berries

SmoothiesNcookies
Smoothie recipe with kale and berries has a strong nutritional value and is incredibly tasty and easy to make.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 287 kcal

Equipment

Ingredients
  

  • 2 handfuls of kale
  • 1/2 cup/75g of mixed frozen berries
  • 1 tbsp of almond butter
  • 1/2 cup/125ml of coconut water

Instructions
 

  • Wash the kale. Then add all the ingredients to a high-speed blender, and blitz until smooth.
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 13.2gFiber: 6.3gCalories: 287kcalFat: 9.9gProtein: 3.3gCarbohydrates: 19.4g
Keyword beakfastsmoothie, diabetic-friendly, green smoothie, healthy, smoothie, vegan smoothie
Tried this recipe?Let us know how it was!

You Might Also Like

No Comments

Leave a Reply

Recipe Rating