Detox Smoothies/ Smoothie Recipes

Smoothie When You Have Diarrhea

Smoothie when you have diarrhea, a recipe that would come to the rescue when you are having, well, bathroom issues.

Often, you would think that the last thing you need to consume is a smoothie when you have diarrhea, which is partially true.

However, smoothies can be a form of medicine if done accordingly to your current need.

Smoothie When You Have Diarrhea

Smoothies can be effective in battling your diarrhea.

But, What Kind Of Smoothie Is Good For Diarrhea?

A smoothie with the right ingredients. When you have diarrhea, your body is dehydrated, so the first thing you will need to do is inject hydration.

Smoothies are a delicious and nutritious way to do that. However, smoothies typically contain fiber, other goodness that does the opposite effect, well, makes you poop.

But, if you combine the right ingredients and cut down the fiber, the smoothie can be a diarrhea remedy.

Are Smoothies Good After Diarrhea?

If you combine the right ingredients, then yes, they can be good after you have diarrhea.

Here’s what your body needs when you have diarrhea:

  • Hydration – in our case, we used apple juice (which is known to help with diarrhea)
  • Probiotics – When you have diarrhea, you tend to flush out important gut bacteria, so you will need to restore these. We used good quality yogurt with all the good bacteria.
  • Firm Up Your Stools – We used an unripe banana, it contains pectin which will absorb the liquid in the intestines and help your stools become firmer.

Smoothie When You Have Diarrhea

How To Make A Smoothie To Help Settle An Upset Stomach:

You will need:

  1. Apple Juice
  2. Good Quality Plain Yogurt
  3. Unripe Banana
  4. Nutmeg (optional)

To make the best smoothie for diarrhea add all the ingredients to a  blender, and blend until completely smooth.

That’s it! This banana smoothie for upset stomach is super simple, and at the same time it’s tasty, and it will help your upset tummy.

 More Smoothie Recipes:

1. Easy Peach And Raspberry Smoothie
2. Easy Strawberry Watermelon Smoothie
3. Overnight Oat Smoothie

We hope you like this smoothie when you have diarrhea recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.

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Smoothie When You Have Diarrhea

Smoothie When You Have Diarrhea

Smoothie when you have diarrhea, a recipe that would come to the rescue when you are having, well, bathroom issues.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast, Smoothies, Snack
Cuisine Mediterranean
Servings 1
Calories 302 kcal


  • 1 Blender


  • 1 large unripe banana
  • 2 tbsp of plain yogurt
  • 1 cup/250ml apple juice
  • 1/4 tsp of nutmeg optional



Best consumed straight away.


Serving: 1servingSugar: 18.6gFiber: 6.8gCalories: 302kcalFat: 3.1gProtein: 2.2gCarbohydrates: 29.4g
Keyword gut healthy smoothie, healthy, refreshing smoothie, smoothie, smoothie to help the stomach
Tried this recipe?Let us know how it was!

Frequently Asked Questions

Can You Drink Smoothies With Diarrhea?

Smoothies can be beneficial during diarrhea because they contain easily digestible ingredients that provide essential nutrients and hydration, aiding in recovery and replenishing electrolytes. But it's really important that you make your smoothies using the right ingredients, otherwise you may end up upsetting your stomach even more.

Is Banana Smoothie Good For Diarrhea?

Yes, banana smoothies can be really beneficial against diarrhea. Bananas are easy to digest, contain soluble fiber to regulate bowel movements, and provide essential nutrients like potassium, which can help replenish electrolytes lost during diarrhea. For best results, use unripe bananas.

What Should You Not Drink When You Have Diarrhea?

If you struggle with diarrhea, it's best to avoid beverages that can irritate the stomach and digestive system. These includes alcohol, caffeinated drinks, sugary beverages, and dairy products like milk and cream.

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