If you have a bag of hemp hearts at home, you have to make this delicious double-berry hemp heart smoothie!
It’s high protein, antioxidant-rich, and ideal for breakfast or any time of the day!
Explore recipe tips, smoothie benefits, and more below!
Double Berry Hemp Heart Smoothie
This Smoothie With Hemp Seeds is chocolate and blueberry flavoured, the perfect healthy drink for an energy and nutrient boost
- Total Time: 4 minutes
- Yield: 1 1x
Ingredients
- 1 cup/150g frozen mixed berries (I used strawberries and blueberries)
- 1 cup/250ml dairy-free milk (I used almond)
- 2 tbsp hemp hearts
- 1 tbsp of cacao powder (or cocoa powder)
Instructions
- Measure the ingredients as instructed and set aside.
- Add the frozen fruit first to a blender jug of a Nutribullet, followed by the rest of the ingredients you prepared.
- Close the lid of the blender, and blend for 2-3 minutes until a smooth creamy consistency.
- Pour the smoothie into a glass cup and sprinkle extra hemp hearts on top!
Notes
The smoothie is best consumed as soon as it’s blended, but you can also take it with you on the go.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Smoothie
- Cuisine: American
Nutrition
- Calories: 255
- Sugar: 5
- Fat: 17
- Saturated Fat: 2
- Carbohydrates: 17
- Fiber: 8
- Protein: 11
Benefits Of This Smoothie With Hemp Seeds
Even though this berry hemp smoothie with chocolate is made with only 4 ingredients, it’s packed full of nutrients.
Every ingredient used in the recipe brings nutrients. On top of that, this smoothie is also very tasty and satisfying.
Some of the benefits of this smoothie include:
- Antioxidant-Rich:
- The berries in this hemp smoothie, provide a rich source of antioxidants.
- Heart-Healthy Fats:
- Hemp hearts contribute healthy omega-3 and omega-6 fatty acids, promoting cardiovascular health.
- Plant-Based Protein:
- Hemp hearts are a good plant-based protein source, supporting muscle health and providing a sense of satiety.
- Dairy-Free and Nutrient-Rich:
- The almond milk used as the base for the smoothie is a dairy-free alternative rich in vitamins (such as vitamin E) and minerals (such as calcium and magnesium).
- Rich In Dietary Fiber for Digestive Health:
- Berries and hemp hearts provide dietary fiber, aiding digestion and promoting a healthy gut.
- Mood Enhancement & More From The Cacao:
- The smoothie is cacao flavored since it contains cacao powder. Cacao powder contains compounds that may contribute to a positive mood.
- Cacao is known to contain flavonoids that may have potential cardiovascular benefits and antioxidant properties.
- Nutrient Variety:
- The smoothie offers a diverse array of vitamins and minerals, including iron, magnesium, potassium, and various B vitamins.
- Energy Boost:
- The combination of natural sugars from the berries and the energy from healthy fats can provide a natural energy boost.
- Customizable and Delicious:
- The smoothie is nutritionally beneficial and customizable to personal taste preferences.
Tasty Smoothie Variations
I tested numerous variations and different ingredients when I developed this heart hemp smoothie recipe.
But, I eventually settled for the 4-ingredient version, which is vegan-friendly, and also has chocolatey notes.
I am going to leave some of the other successful versions that I tested if you want to try them out!
- If you are not vegan, add 1/2 cup of Greek yogurt to the smoothie as the 5th ingredient. It adds gut-friendly bacteria, creaminess, and extra protein to your smoothie.
- If you don’t like chocolate, swap the cacao powder for peanut butter powder, or a small scoop of protein powder.
- Swap the frozen berries for other fruit. I have tested frozen mango and pineapple and the result was delicious!
- Swap the almond milk for coconut milk instead for a creamy tropical twist.
- To add an aromatic twist to the smoothie, either use vanilla-flavored almond milk or add 1/2 tsp of vanilla.
Popular Questions From The Smoothies N Cookies Community
If you haven’t joined my smoothie community yet on Facebook, you are welcome to!
My followers there loved this hemp seed smoothie recipe when I shared it.
Some popular questions from the community included:
When Is The Best Time To Drink This Hemp Heart Smoothie?
I have personally tested drinking this smoothie for breakfast and before a workout. Both times worked for me. But do test it yourself, and see what time best work for you.
Is The Hemp Heart Smoothie Good For Weight Loss?
The smoothie can be a great drink for weight loss. It contains 250 calories per serving only, and 11g of plant-based protein, which can help you feel full for longer.
Can I Give This Smoothie To My Kids?
The smoothie is totally safe given to kids. My best friend's kids have tried the smoothie and loved it. Some kids might find the bitterness of the cacao in the smoothie a bit off-putting, so consider not adding it to your smoothie if you are planning to give it to your kids.