A smoothie with prunes! Do you like prunes? Or do you know their benefits and you want to incorporate them into your diet?
Well, look for no more, because you have come to the right place!
But, can you add prunes to a smoothie? Of course, you can, all you need to do is simply remove the pit in them, and if they are too hard, soak them in water for 5 minutes, then add them to your blender.
This banana and prune smoothie is particularly effective against constipation! So, if you are ever backed up in the rear, drink this smoothie first thing in the morning.
You know what they say “Eat 2 prunes a day to get your bowels moving” Well, there is a lot of truth in that. However, combined with other powerful ingredients, you will be regular in no time.
Which Is Better Eating Prunes Or Drinking Prune Juice?
It’s always much better to consume the whole thing. Drinking prune juice is good, however, you can get all the benefits out of prunes by consuming the whole thing.
Alternatively, if you prefer drinking prune juice, soak prunes in hot water for a couple of hours until it cools, then pour the juice into a glass full of ice, and drink!
This is not only a much healthier prune juice, but it can also relieve you from constipation.
What Happens If You Eat Prunes Every Day?
Prunes consumed moderately daily can be extremely beneficial to your digestive system. It will also help you become more ‘regular’ and prevent you from having constipation.
However, be mindful of the consumption of prunes, 2-4 a day should be plenty!
How To Make Prune Smoothie For Constipation
To make this prune smoothie recipe for constipation You will need:
- Prunes
- Banana
- Spinach
- Water
4 Ingredients are all you need! Soak the prunes in warm water for 20 minutes.
Add all the ingredients to a blender, and blitz!
Serve and enjoy!
More Smoothie Recipes:
1. Protein Raspberry Chocolate Smoothie
2. Blueberry Raspberry Smoothie
3. Chia Banana Boost Tropical Smoothie Recipe
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy prune smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Smoothie With Prunes
Equipment
- 1 Blender We used this one
Ingredients
- 4 pitted prunes Soaked in 1/2 cup/120ml of warm water
- 1 medium sized banana
- 1 handful of spinach
Instructions
- Soak the prunes in 125ml of warm water for 20 minutes.
- Add all the ingredients to a high-speed blender including the water and blitz until smooth.
- Serve and enjoy!
Video
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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