Smoothie Recipes

Smoothie With Water [4-Ingredients]

Can you make a smoothie with water? Absolutely you can! It’s one of the best liquids you can use to make smoothies.

Using water in your smoothies is particularly good if you are on a diet, and trying to cut calories. All the other liquids contain additional calories. Water has 0 calories!

Smoothie With Water

Why Use Water In Smoothies?

Smoothies are already quite sweet and contain sugar. Choosing water instead of fruit juice for example will reduce the number of sugar smoothies have.

Furthermore,  using water in smoothies will help you cut down on calories and hydrate you much better.

As for smoothies with water instead of milk, you will do your digestion a huge favor by using water in your smoothies instead of dairy milk.

You see, most people are lactose intolerant, some to a bigger degree than others. So you will reduce bloating and potential discomfort by using water in your smoothies instead of milk.

What about dairy-free milk? If you are buying dairy-free milk, most of them have gums and preservatives, so they are not super healthy either.

Smoothie With Water

Health Benefits of Smoothie With Water

Now, let’s take a look at a couple of health benefits of this water smoothie.

  • Lower sugar means reduced sugar spikes and energy crashes
  • Fiber – keeping you regular in the toilet and feeling fuller for longer
  • Antioxidants
  • Hydration
  • Vitamins & Minerals
  • Reduced Fatigue & Tiredness
  • Potential Weight-Loss

And the list goes on.

How To Make Smoothie With Water And Frozen Fruit

You will need:

  • Water
  • Greek Yogurt
  • Frozen Mixed Berries
  • Chia Seeds

To make this berry smoothie with water, add all of your ingredients to a blender, and blitz until completely smooth.

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More Smoothie Recipes:

1. Weight Loss Strawberry Smoothie
2. Yogurt Smoothie With Chia Seeds
3. Sleepy Smoothie Before Bed

We hope you like this delicious easy healthy smoothie with water and yogurt recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Smoothie With Water

Smoothie With Water

Delicious smoothie recipe made with water that still tastes delicious and is extra healthy!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 213 kcal



  • 1 cup/150g of mixed frozen berries Use whatever berries you like
  • 250 ml of cold water
  • 1 tbsp of greek yogurt unsweetened
  • 1 tbsp chia seeds


  • Add all the ingredients to your blender jug.
  • Process until completely smooth. For about 2-3 minutes.
  • Serve and enjoy!



Best consumed straight away.


Serving: 1servingCalcium: 90mgVitamin C: 50mgVitamin A: 16IUSugar: 17gFiber: 8gPotassium: 220mgCalories: 213kcalFat: 5gCarbohydrates: 31gIron: 1mg
Keyword healthy smoothies, how to make a smoothie with water, smoothie with water, water smoothie with frozen fruit
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