Smoothie Recipes/ Vegan/ Weight-Loss Smoothies

Sour Apple Smoothie

If you like slightly sour things, then we think you will absolutely love this sour apple smoothie.
Smoothies often tend to be sweet, but, we like to make things interesting, so we decided to make a smoothie that tastes a bit more unique.

Sour Apple Smoothie

What Is a Sour Apple Smoothie?

It is exactly what you think it is – a smoothie made with sour apples!
However, we did want to add something extra and used unripe kiwi – for extra sourness. Oh yes!
Be aware that the riper the kiwi, the sweeter it is, so make sure you use an unripe one for extra sourness!

Also, the good news, this smoothie is totally dairy-free and vegan-friendly, so whatever your diet – this smoothie will suit you!

How Do You Blend An Apple?

You have to do some prep before you attempt to blend an apple. It’s imperative, that you core the apple and dice it before blending it.
You don’t want any of the seeds in there, and by dicing it, you help your blender a little bit in breaking the apple up.

How To Make Sour Green Apple Smoothie Recipe

You will need:

This smoothie comes out thick, refreshing, and so filling!
Add all the ingredients to a blender, and blitz!
Serve and enjoy!

More Smoothie Recipes:

1. Strawberry And Apple Smoothie
2. Oatmeal Mango Smoothie
3. Chia Banana Boost Tropical Smoothie Recipe

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy sour apple smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Sour Apple Smoothie

Sour Apple Smoothie

If you like slightly sour things, then we think you will absolutely love this sour apple smoothie.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 304 kcal



  • 1 sour apple cored and diced
  • 1 small unripe kiwi Peeled or unpeeled, based on your preferences
  • 1 tbsp of pumpkin seeds
  • 1 cup/250ml of dairy free milk




Best consumed straight away.


Serving: 1servingSugar: 25.6gFiber: 7.9gCalories: 304kcalFat: 4.4gProtein: 2.2gCarbohydrates: 34.3g
Keyword dairy free apple smoothie, healthy smoothies, sour apple smoothie, sour smoothie, vegan smoothies
Tried this recipe?Let us know how it was!
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