Creamy Strawberry Oatmeal Smoothie

If you love oatmeal and strawberries, then you have to make this strawberry oatmeal smoothie for your next breakfast.

It’s thick, filling, and so easy to make!

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Breakfast Strawberry Oatmeal Smoothie

Breakfast Strawberry Oatmeal Smoothie

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Enjoy a Strawberry Oatmeal Smoothie, a hearty and nutritious blend of sweet strawberries and filling oats, perfect for a wholesome breakfast or snack.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of frozen strawberries
  • 1/4 cup of rolled oats
  • 1 tbsp of peanut butter
  • 1/4 tsp of vanilla extract
  • 1 cup of oat milk

Instructions

  1. Add all the ingredients to your blender jug.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 337
  • Sugar: 15.8g
  • Fat: 14.7g
  • Carbohydrates: 44g
  • Fiber: 8.5g
  • Protein: 11.2g

Why You Will Love This Oatmeal Strawberry Smoothie

Strawberry Oatmeal Smoothie

This oat and berry smoothie is ideal for breakfast, but also as an afternoon snack. 

On top of that, the smoothie is ideal for busy people, since it can be taken on the go.

Other reasons why I think you will love this smoothie as much as me include:

  1. Deliciously Sweet and Creamy: The smoothie combines the natural sweetness of strawberries with the creamy texture of oat milk and peanut butter, satisfying sweet cravings healthily.
  2. Nutrient-Rich Breakfast or Snack: Offers a balanced mix of carbohydrates, protein, and healthy fats, making it an ideal, quick breakfast option or a fulfilling midday snack.
  3. High in Fiber: Thanks to the oats and strawberries, it’s high in fiber, which aids in digestion, promotes satiety, and helps maintain healthy blood sugar levels. (Source)
  4. Energy Boosting: Provides sustained energy from complex carbs in oats and oat milk, making it perfect for kick-starting the day or as a pre-workout drink.
  5. Easy and Convenient: Simple to prepare, requiring just a few ingredients and a blender, it’s perfect for busy mornings or when you need a nutritious meal on the go.
  6. Versatile: Easily customizable to cater to dietary preferences or restrictions. Can switch out ingredients to make it vegan, add more protein, or adjust sweetness.
  7. Health Benefits: Packed with vitamins and minerals, especially Vitamin C from strawberries.

If you enjoy this smoothie, you should also try my weight loss oatmeal blueberry smoothie and my overnight oat smoothie recipe.

Customizing The Smoothie & Recipe Notes

Breakfast Strawberry Oatmeal Smoothie

The smoothie is easily customizable. 

Every time I make this smoothie I try something new. 

Some variations of this smoothie that I have tried and loved include:

  1. Swap The Nut Butter: If you don’t like peanut butter, you can use cashew or almond butter. Preferably use unsweetened though. 
  2. Nut-Free: Or if nuts aren’t your thing, you can swap the peanut butter for flaxseeds or chia seeds.
  3. Boost The Protein: Add a scoop of vanilla protein powder for extra protein.
  4. Increase The Sweetness: Drizzle a teaspoon of honey or agave syrup if you like your smoothies sweeter. 

Equipment:

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh x
Ninja Blender BL610
Oster 6640 Blender x
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

For this smoothie, it’s best to use a high-speed blender, because the recipe requires oats and frozen strawberries.

Dietary:

Type Of Diet Suitable
Vegan-Friendly
Dairy-Free
Gluten-Free
Diabetic-Friendly
Paleo-Friendly
Keto-Friendly
Raw Food-Friendly

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 539

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