Smoothie Recipes/ Vegan

Creamy Strawberry Oatmeal Smoothie

Today we have an amazing breakfast smoothie for you. 
If you love to start your day with oatmeal, but feel like it’s time to start having a cold breakfast instead – you have come to the right place. We have made your favourite breakfast oatmeal…but in a smoothie!
This smoothie is a perfect single-serve smoothie you didn’t know you needed in your life!

Strawberry Oatmeal Smoothie

Is Oatmeal In a Smoothie Good For You?

Some may wonder whether adding oats to your smoothies is a good idea.

Adding oats to your smoothies is a great idea, they have so many benefits, including improved digestion, heart-healthy benefits, and a great source of energy.

Oats make a great breakfast, so consider adding them to your morning smoothie.

 Putting Raw Oats In Smoothies

Can you put raw oats in a smoothie? The answer is yes. Oats can be added to smoothies raw and cooked.

However, if you have a sensitive stomach, it’s always best to soak the oats first before, for about an hour minimum before adding them to your blender with the rest of the ingredients.

It’s also good to note that if you do not have a powerful blender, you may need to grind the oats first in the blender, before combining them with the rest of the ingredients.

How Much Oatmeal Should I Put In a Smoothie?

We tend to put quite a lot of oats in our oatmeal for breakfast, so we can put just as much in our smoothies.

However, you don’t want your oats to overpower the taste of the smoothie, so adding 2-3 tablespoons of oats per serving to your smoothies is more than enough.

What Are The Benefits Of a Strawberry Oat Smoothie?

Here are some benefits:

  • Aids Gut Health
  • Heart Health
  • Boosted Immune System
  • Rich In Vitamins & Minerals
  • Weight Loss
  • Energy
  • Stable Blood Sugar Levels
  • Battles Constipation

And many others too.

Strawberry Oatmeal Smoothie

How To Make Strawberry Oatmeal Smoothie Without Banana

You will need:

  • Oats
  • Frozen Strawberries
  • Peanut Butter
  • Oat Milk
  • Cinnamon

You can also consider adding other things, like protein powder, seeds, and other powders.

To make this smoothie – just add all the ingredients to a blender, and blitz until completely smooth.

More Smoothie Recipes:

1. Overnight Oat Smoothie
2. Diabetic-Friendly Smoothie Recipes
3. Maca Smoothie Recipe

We hope you like this tasty easy healthy strawberry oatmeal smoothie for weight loss recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Strawberry Oatmeal Smoothie

Creamy Strawberry Oatmeal Smoothie

If you love to start your day with oatmeal, but feel like it's time to start having a cold breakfast instead - you have come to the right place. We have made your favourite breakfast oatmeal...but in a smoothie!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 402 kcal



  • 1 cup/150g of frozen strawberries
  • 1/4 cup/25g of oats
  • 1 tbsp of peanut butter
  • 1/4 tsp of cinnamon
  • 300 ml of oat milk


  • Add all the ingredients to your blender jug.
  • Process until completely smooth. For about 2-3 minutes.
  • Serve and enjoy!



Best consumed straight away.


Serving: 1servingSugar: 24.3gFiber: 7.5gCalories: 402kcalFat: 11.2gProtein: 3.1gCarbohydrates: 39.1g
Keyword breakfast smoothie, breakfasts moothie recipes, healthy strawberry smoothie, oat smoothie, oat strawberry smoothie, oatmeal smoothies
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