Strawberry Peach Smoothie

Today I have a  refreshing, nutritious, easy-to-make strawberry peach smoothie, that tastes so good.

This peach and strawberry smoothie is completely vegan, and dairy-free, and it’s made in under 5 minutes!

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Strawberry Peach Smoothie

Strawberry Peach Smoothie (Dairy-Free)

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Hydrate yourself with a strawberry peach smoothie. Packed with vitamins and fiber, it’s a low-calorie, hydrating treat that’s as tasty as it is healthy.

  • Total Time: 5 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 1 cup of frozen strawberries
  • 1 large-sized peach (washed, pitted, and sliced)
  • 1 cup of coconut water
  • 12 leaves of mint (optional)

Instructions

  1. Prepare the peach as instructed.
  2. The method is simple; combine all the ingredients to a high-speed blender start by adding the frozen strawberries and coconut water first.
  3. Blend until smooth. It should take 3-4 minutes.
  4. Serve with the mint if you like and enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it or shake it.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 203
  • Sugar: 26.3g
  • Fat: 1g
  • Carbohydrates: 40g
  • Fiber: 6.2g
  • Protein: 2g

The Benefits of This Peach And Strawberry Smoothie

Strawberry Peach Smoothie served in a round glass cup

This peach smoothie without yogurt is vegan-friendly, and it’s made using healthy ingredients.

The smoothie offers many health benefits. So, you will not only have a delicious smoothie to sip on, but it will also benefit your health too!

Here are some of the benefits of this drink:

  • Rich in Nutrients: The smoothie is packed with vitamins, minerals, and antioxidants, offering an amazing nutritional boost.
  • Excellent Hydration: Coconut water used in this peach and strawberry shake provides essential electrolytes, aiding in quick and effective hydration when combined with the water content of the fruits.
  • Digestive Health: The fiber from the strawberries and peach, along with the soothing properties of mint (if used), can aid in digestion.
  • Low-Calorie Refreshment: The natural sweetness from the fruits makes for a refreshing drink without the need for added sugars, aiding in weight management.
  • Heart-Healthy: The combination of minerals like potassium and magnesium alongside antioxidants supports cardiovascular health.
  • Immune Boosting: The high vitamin C content from the strawberries and peach contribute to strengthening the immune system.
  • Good for Skin: The various vitamins and antioxidants present can contribute to healthy, glowing skin.

I have a hunch that if you love this smoothie, you will also love my peach and mango smoothie bowl, and my apple and peach smoothie!

Recipe Tips And Optional Substitutions And Add-Ins

Strawberry Peach Smoothie being poured into a round glass cup from a blender jug

When I develop a smoothie recipe, I love testing out different variations, until I achieve the perfect smoothie.

Below, I am going to share some swaps and add-ins you can apply when you make this smoothie. 

These changes can better suit your tastes or the ingredients you have at home!

  • If you don’t have frozen strawberries, for a thick smoothie, use 1 cup of fresh strawberries, but make sure you also add 1 cup of ice cubes too.
  • Coconut water can be difficult to find in the grocery store, so instead of coconut water, feel free to use unsweetened almond milk.
  • If you are not vegan, you can make a strawberry peach smoothie with yogurt by adding some Greek yogurt
  • To make this smoothie more filling, adding a tablespoon of chia seeds or almond butter can make a good difference.

Equipment:

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

All my 8 blenders worked with this smoothie recipe, which means even if you own a blender that’s not on the list above, it’s likely to work!

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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