Today I have a refreshing, nutritious, easy-to-make strawberry peach smoothie, that tastes so good.
This peach and strawberry smoothie is completely vegan, and dairy-free, and it’s made in under 5 minutes!
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Strawberry Peach Smoothie (Dairy-Free)
Hydrate yourself with a strawberry peach smoothie. Packed with vitamins and fiber, it’s a low-calorie, hydrating treat that’s as tasty as it is healthy.
- Total Time: 5 minutes
- Yield: 2 1x
Ingredients
- 1 cup of frozen strawberries
- 1 large-sized peach (washed, pitted, and sliced)
- 1 cup of coconut water
- 1–2 leaves of mint (optional)
Instructions
- Prepare the peach as instructed.
- The method is simple; combine all the ingredients to a high-speed blender start by adding the frozen strawberries and coconut water first.
- Blend until smooth. It should take 3-4 minutes.
- Serve with the mint if you like and enjoy!
Notes
Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it or shake it.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 203
- Sugar: 26.3g
- Fat: 1g
- Carbohydrates: 40g
- Fiber: 6.2g
- Protein: 2g
Benefits of Peach Strawberry Smoothie
This peach smoothie without yogurt is vegan-friendly, and it’s made using healthy ingredients.
The smoothie offers many health benefits. So, you will not only have a delicious smoothie to sip on, but it will also benefit your health too!
Here are some of the benefits of this drink:
- Rich in Nutrients: The smoothie is packed with vitamins, minerals, and antioxidants, offering an amazing nutritional boost.
- Excellent Hydration: Coconut water used in this peach and strawberry shake provides essential electrolytes, aiding in quick and effective hydration when combined with the water content of the fruits.
- Digestive Health: The fiber from the strawberries and peach, along with the soothing properties of mint (if used), can aid in digestion.
- Low-Calorie Refreshment: The natural sweetness from the fruits makes for a refreshing drink without the need for added sugars, aiding in weight management.
- Heart-Healthy: The combination of minerals like potassium and magnesium alongside antioxidants supports cardiovascular health.
- Immune Boosting: The high vitamin C content from the strawberries and peach contribute to strengthening the immune system.
- Good for Skin: The various vitamins and antioxidants present can contribute to healthy, glowing skin.
I have a hunch that if you love this smoothie, you will also love my peach and mango smoothie bowl, and my apple and peach smoothie!
Recipe Tips And Optional Substitutions And Add-Ins
When I develop a smoothie recipe, I love testing out different variations, until I achieve the perfect smoothie.
Below, I am going to share some swaps and add-ins you can apply when you make this smoothie.
These changes can better suit your tastes or ingredients you have at home!
- If you don’t have frozen strawberries, for a thick smoothie, use 1 cup of fresh strawberries, but make sure you also add 1 cup of ice cubes too.
- Coconut water can be difficult to find in the grocery store, so instead of coconut water, feel free to use unsweetened almond milk.
- If you are not vegan, you can make a strawberry peach smoothie with yogurt by adding some Greek yogurt
- To make this smoothie more filling, adding a tablespoon of chia seeds or almond butter can make a good difference.
Equipment:
| Blender Type | Suitability |
|---|---|
| Nutribullet 600 | ✓ |
| Vitamix Blender Propel 510 | ✓ |
| BlendJet 4000mAh | ✓ |
| Ninja Blender BL610 | ✓ |
| Oster 6640 Blender | ✓ |
| Hamilton Beach 58148A Blender | ✓ |
| AMZChef Blender 1800 W | ✓ |
| Wamife Blender | ✓ |
All my 8 blenders worked with this smoothie recipe, which means even if you own a blender that’s not on the list above, it’s likely to work!