Strawberry Spinach Smoothie

Load up your day with vitamins and minerals with this strawberry spinach smoothie.

Whether you need a quick and healthy breakfast or a nourishing snack, this smoothie is ideal!

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Strawberry Spinach Smoothie

Strawberry Spinach Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Get your daily dose of greens with my Strawberry Spinach Smoothie! Packed with nutritious spinach and sweet strawberries, it’s a refreshing and healthy way to start your day.

  • Total Time: 6 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen strawberries
  • 1/3 cup frozen raspberries
  • 1 cup of spinach
  • 1 tablespoon oats
  • 1 teaspoon maple syrup
  • 1 cup vanilla almond milk


  • To a blender, add the spinach and oats first, followed by the rest of the ingredients.
  • Blend for 3-4 minutes or until smooth.
  • Pour into a cup and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3
  • Cook Time: 3
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 193
  • Sugar: 24.1g
  • Fat: 3.1g
  • Carbohydrates: 38.4g
  • Fiber: 9.1g
  • Protein: 4.7g

Why You Will Love This Spinach And Strawberry Smoothie

Strawberry Spinach Smoothie served in a round glass cup

This smoothie is dairy-free and vegan-friendly, but that’s not all.

It’s packed with nutrients and tastes delicious!

Here is an overview of the other benefits of this smoothie:

  • Rich in Antioxidants: The smoothie is high in antioxidants and Vitamin C and manganese.
  • Boosts Immune System: The high Vitamin C content from the berries supports immune function.
  • Promotes Heart Health: The fiber from oats and berries contributes to heart health by lowering cholesterol levels and improving blood pressure.
  • Aids in Digestion: The high fiber content also helps to regulate digestion and prevent constipation.
  • Anti-Inflammatory Properties: Spinach contains anti-inflammatory compounds that can reduce inflammation in the body, potentially lowering the risk of chronic diseases.
  • Improves Skin Health: Vitamin C and other antioxidants in this smoothie can also benefit skin health by promoting collagen production.
  • Provides Energy: The natural sugars in fruits along with fiber from oats provide a sustained release of energy without the crash associated with refined sugar.
  • Good for Weight Loss: This smoothie is filling yet low in calories, which can help with weight loss as part of a balanced diet.
  • Eye Health: The Vitamin A and other nutrients in spinach help support good vision.

If you enjoy this smoothie, I recommend that you also try my creamy banana apple smoothie and my spinach and raspberry smoothie recipe!

Strawberry Spinach Smoothie

Recipe Variations And Smoothie Notes

You can make changes to this smoothie recipe should you want to.

I will leave some options for you that you can try, but also feel free to experiment on your own will!

  1. No Oats: Swap the oats for chia or flaxseeds.
  2. Protein Boost: Add a scoop of protein powder or 1/2 cup of yogurt if you are not avoiding dairy.
  3. Thicker Cooler Smoothie: Use 2 nests of frozen spinach instead of 1 cup of fresh leaves.
  4. Nut-Free: Swap the almond milk for oat or soy milk.
  5. Add a Tropical Twist: Swap the frozen raspberries for pineapple or mango.


Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh x
Ninja Blender BL610
Oster 6640 Blender x
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

You will need a high-speed blender to make this smoothie.

The smoothie is quite thick. Lower-speed blenders struggle to blend thick smoothies.

If you do use a lower-speed blender, you will need to use a lot more liquid.

Strawberry Spinach Smoothie FAQs:

Can I Use Fresh Berries Instead of Frozen in This Smoothie?

Yes, you can use fresh strawberries and raspberries. Fresh berries will result in a less icy texture. If you prefer a colder thicker smoothie, you can add a few ice cubes to achieve the desired consistency.

Is This Smoothie Gluten-Free and Vegan?

This smoothie is naturally vegan, using plant-based ingredients only. It is also gluten-free, provided that the oats used are certified gluten-free to avoid cross-contamination.

How Can I Store Leftover Smoothie?

Leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. You may notice some separation, so just give it a quick stir or blend again before drinking.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 556

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star