A delicious Superfood Colon Cleanse Smoothie – that’s perfect for when you have had a bad week of eating junk.
There is nothing wrong with having a good time and enjoying a little bit too much fast food. Life is to be enjoyed. But it’s also good to think about your health, and drinking a delicious healthy nutrient-dense colon cleanse smoothie is the best thing you can do to get back on track.
So, what makes this smoothie a superfood colon cleansing smoothie?
Spinach – high on fiber and perfect for good digestion. Not to mention that it’s also quite high on protein.
Chia Seeds – perfect for digestion and relieving constipation. The chia seeds create bulk in the colon and help you pass stools easily.
Figs – dried figs contain loads of fiber which can help in a smooth bowel movement. These are also rich in vitamin B6 that can indirectly ease digestion.
Hemp Seeds – high in protein, omega 3, omega 6, and linoleic acid. Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.
How To Make Superfood Colon Cleanse Smoothie:
The method is super simple, all the ingredients are added to a high-speed blender and blitzed for 3-4 minutes until completely smooth!
We used homemade chia seed milk, but there is no need to make it if you don’t have the time. Any dairy-free milk will work!
More Healthy Smoothie Recipes:
We hope you like this Dairy-Free Diabetic-Friendly Chocolate Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Superfood Colon Cleanse Smoothie
- 1 small handful of spinach
- 3 figs
- 1 tbsp of chia seeds
- 1 tbsp of shelled hemp hearts
- 1 cup/250ml of chia milk or other dairy-free milk
- The method is super simple, all the ingredients are added to a high-speed blender and blitzed for 3-4 minutes until completely smooth!
- Serve and enjoyyyyyyyy!