Detox Smoothies/ Smoothie Recipes/ Vegan

Superfood Colon Cleanse Smoothie

Superfood Colon Cleanse Smoothie

A delicious Superfood Colon Cleanse Smoothie – that’s perfect for when you have had a bad week of eating junk.
There is nothing wrong with having a good time and enjoying a little bit too much fast food. Life is to be enjoyed. But it’s also good to think about your health, and drinking a delicious healthy nutrient-dense colon cleanse smoothie is the best thing you can do to get back on track.

So, what makes this smoothie a superfood colon cleansing smoothie?

Spinach – high on fiber and perfect for good digestion. Not to mention that it’s also quite high on protein.

Chia Seeds – perfect for digestion and relieving constipation. The chia seeds create bulk in the colon and help you pass stools easily.

Figs – dried figs contain loads of fiber which can help in a smooth bowel movement. These are also rich in vitamin B6 that can indirectly ease digestion.

Hemp Seeds – high in protein, omega 3, omega 6, and linoleic acid. Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.

How To Make Superfood Colon Cleanse Smoothie:

The method is super simple, all the ingredients are added to a high-speed blender and blitzed for 3-4 minutes until completely smooth!
We used homemade chia seed milk, but there is no need to make it if you don’t have the time. Any dairy-free milk will work!

Superfood Colon Cleanse Smoothie

 More Healthy Smoothie Recipes:

1. Sugar-Free Keto Smoothie
2Diabetic-Friendly Beetroot Smoothie Bowl
3. Diabetic-Friendly Green Smoothie

Anyway!
We hope you like this Dairy-Free Diabetic-Friendly Chocolate Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.

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Superfood Colon Cleanse Smoothie

Superfood Colon Cleanse Smoothie

SmoothiesNcookies
A delicious Superfood Colon Cleanse Smoothie - that's perfect for when you have had a bad week of eating junk. Perfect smoothie to get back you back on track with your digestion.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 242 kcal

Ingredients
  

  • 1 small handful of spinach
  • 3 figs
  • 1 tbsp of chia seeds
  • 1 tbsp of shelled hemp hearts
  • 1 cup/250ml of chia milk or other dairy-free milk

Instructions
 

  • The method is super simple, all the ingredients are added to a high-speed blender and blitzed for 3-4 minutes until completely smooth!
  • Serve and enjoyyyyyyyy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

Nutrition

Serving: 1servingSugar: 9.8gFiber: 6.3gCalories: 242kcalFat: 11.1gProtein: 4.4gCarbohydrates: 15.3g
Keyword beakfastsmoothie, guthealthy, healthy, healthy digestion, smoothie, spinach, superfood, superfood smoothie
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