Sweet Potato Weight Loss Smoothie

If you love sweet potatoes, then you will absolutely love this delicious sweet potato weight loss smoothie.

It’s thick, and packed with warming spices. 

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sweet Potato Weight Loss Smoothie

Sweet Potato Weight Loss Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Try a Sweet Potato Weight Loss Smoothie, a unique blend that combines sweet potatoes with cinnamon and nutmeg for a filling, nutritious drink to aid your diet goals.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 cup cooked sweet potatoes (steamed/boiled/roasted)
  • 1 handful of spinach or kale (washed)
  • 1 tbsp almond butter
  • 1/2 cup Greek yogurt (unsweetened)
  • 1/2 cup dairy-free milk (unsweetened)
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg


  1. Add all the ingredients to your blender jug, starting with the sweet potato and milk.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!


*For recipe notes, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Low Calorie


  • Serving Size: 1 smoothie
  • Calories: 217
  • Sugar: 9g
  • Fat: 7g
  • Carbohydrates: 29g
  • Fiber: 8g
  • Protein: 8g

Why You Will Love This Weight Loss Sweet Potato Smoothie 

Sweet Potato Weight Loss Smoothie served in a round glass cup

This weight loss vegetable smoothie is packed with nutrients, and on top of that, it’s so tasty.

Here’s a list of the benefits of this smoothie:

  1. Nutrient-Dense: Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, supporting overall health while aiding weight management efforts. (Source)
  2. High in Fiber: Both chia seeds and sweet potato contribute significant amounts of dietary fiber, promoting a feeling of fullness, aiding digestion, and supporting weight loss goals. (Source)
  3. Low-Calorie Creaminess: Greek yogurt adds a creamy texture without excess calories or fat, making the smoothie indulgent yet suitable for weight loss.
  4. Metabolism-Boosting Spices: Cinnamon and nutmeg are not just for flavor; they have metabolism-boosting properties, helping in the body’s fat-burning process. (Source)
  5. Naturally Sweet: The inherent sweetness of sweet potatoes reduces the need for added sugars, making this smoothie a healthier choice that satisfies sweet cravings in a nutritious way.

If you love this smoothie, I am sure you will also like my weight loss banana carrot smoothie and my carrot apple weight loss smoothie!

Oh, and you have to try my sweet potato smoothie bowl too!

Recipe Variations & Smoothie Notes:

Sweet Potato Weight Loss Smoothie being poured into a round glass cup from a blender jug

Sweet potato works very well with many different ingredients, which is why customizing this smoothie is super easy.

Here’s a list of some variations of this smoothie you could try:

  1. Vegan: Make the smoothie vegan-friendly, by either using vegan yogurt, such as coconut, or swapping the yogurt for nut butter.
  2. Protein Boost: Add a scoop of vanilla protein powder for an extra 25g of protein to this smoothie, making it a lot more filling.
  3. Chocolate: Add a tablespoon of cacao powder for a chocolate-tasting sweet potato smoothie.
  4. More Sweetness: Add a tablespoon of maple syrup for a sweeter smoothie, without adding too many extra calories.

Sweet Potato Weight Loss Smoothie


Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

The smoothie is very easy to blend, which means you don’t need a high-speed expensive blender to make this smoothie recipe!

Recipe FAQs:

Can I Use Raw Sweet Potato Instead of Cooked?

No, I do not recommended that you use raw potatoes. Use cooked sweet potato (steamed or boiled) for easier blending and better digestion. Raw sweet potatoes can be hard and may not blend smoothly.

Can I Use Canned Sweet Potato?

Yes, canned sweet potato is a good substitute as long as it's unsweetened and not packed in syrup.

How Can I Adjust The Consistency Of The Smoothie?

If the smoothie is too thick, add more dairy-free milk until you reach your desired consistency. If it's too thin, add a couple of slices of frozen banana or a few ice cubes to thicken it.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 597

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star