Smoothie Recipes/ Weight-Loss Smoothies

Sweet Potato Weight Loss Smoothie

If you love sweet potatoes, then you will absolutely love this delicious sweet potato weight loss smoothie. It’s thick, and packed with warming spices. 

This sweet potato weight loss smoothie is thick, naturally sweetened and so good for you!

Sweet Potato Weight Loss Smoothie

Is Sweet Potato Smoothie Good For Weight Loss?

Sweet potatoes are relatively low in calories, but they are quite filling, making them a perfect weight-loss food.

Added to smoothies, sweet potatoes can really enhance the flavour and thicken the smoothies.

Is Sweet Potato Good For Losing Belly Fat?

To lose belly fat, you need to be in a calorie deficit. Sweet potatoes are low in calories, but they can satiate you, which can contribute to the reduction of calories consumed for the day.

Technically, yes, sweet potatoes can help you lose belly fat. Include them as part of your weight loss diet, and you should see positive results.

Sweet Potato Smoothie Benefits

Apart from weight loss, sweet potato smoothies have many more health benefits:

  • Weight Loss
  • Boosted Metabolism
  • Energy
  • Gut Health
  • Battles Constipation
  • Antioxidants – Protecting Your Body From Free Radicals
  • Rich In Beta Carotene – For Eye Health & Boosted Immune System
  • Source Of Protein For Muscle Health
  • Rich In Vitamins & Minerals (e.g Vitamin A, C, B5, B6, E, Potassium & Manganese

And many more too!

Sweet Potato Weight Loss Smoothie

How To Make Sweet Potato Smoothie No Banana

You will need:

  • Cooked Sweet Potato
  • Spinach
  • Chia Seeds
  • Greek Yogurt
  • Dairy-Free Milk
  • Nutmeg & Cinnamon

To make this sweet potato smoothie, add all of your ingredients to a blender, and blitz until completely smooth.


There are some substitutions you can make, in case you don’t have some of the ingredients listed:

  • Use vegan yogurt instead of dairy yogurt
  • Substitute the spinach for kale or other leafy greens
  • For extra heat, substitute the nutmeg for dried ginger, or use both
  • Use flaxseeds instead of chia seeds

More Smoothie Recipes:

1. Blueberry Kale Smoothie
2. Sweet Potato Smoothie Bowl
3. Maple Roasted Sweet Potato Smoothie

We hope you like this delicious easy thick sweet potato weight-loss smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Sweet Potato Weight Loss Smoothie

Sweet Potato Weight Loss Smoothie

If you love sweet potatoes, then you will absolutely love this delicious sweet potato weight loss smoothie. It's thick, and packed with warming spices. 
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 217 kcal



  • 1/2 cup cooked sweet potatoes steamed/boiled
  • 1 handful of spinach washed
  • 1 tbsp chia seeds
  • 1 tbsp Greek yogurt unsweetened
  • 250 ml dairy free milk unsweetened
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg


  • Add all the ingredients to your blender jug.
  • Process until completely smooth. For about 2-3 minutes.
  • Serve and enjoy!



Best consumed straight away.


Serving: 1servingCalcium: 414mgVitamin C: 21mgVitamin A: 500IUSugar: 9gFiber: 8gPotassium: 745mgCalories: 217kcalFat: 7gProtein: 8gCarbohydrates: 29gIron: 3.2mg
Keyword healthy smoothies, sweet potato recipes, sweet potato smoothie, weight loss smoothie recipe, weight loss sweet potato smoothie
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