Smoothie Recipes/ Vegan

Thick Refreshing Blackberry Smoothie

Thick Refreshing Blackberry Smoothie

Thick Refreshing Blackberry Smoothie that’s super delicious and refreshing. This blackberry smoothie is a delicious and vibrant-looking smoothie, that can be done in under 5 minutes. it’s thick, refreshing, and it’s also dairy-free and vegan!

The color of this smoothie man is just amazing! It’s this dark purple color, we are literally obsessed with it.
We didn’t think of doing a blackberry smoothie until we found some blackberries on a sale in the store.

Just like many other fruits, a lot of them are underrated and not so popular. But they all have their own unique uses and benefits, and I believe blackberries are definitely up there and should be used more.
We did a little research and found that they are really good for you, and can be used in different ways. But since we are the smoothie makers, we thought to make a smoothie of course.

Here is a quick overview of the benefits of blackberries:

There are 43 calories per 100g/about 2/3 cup of blackberries.

1. They contain a good dose of vitamin C and Vitamin K
2.They have a good amount of fiber
3.…And protein
4.They are high in manganese
5.And they help support oral health as well

How To Make Blackberry Smoothie:

Only a handful of ingredients are needed, we found this combination of ingredients worked best.

1.Fresh Blackberries
2.Frozen Mango
3.Coconut Water
4.Fresh Mint Leaves

We tried the recipe using regular tap water, and it worked fine, so if you don’t have coconut water, feel free to just use regular water.
All the ingredients are added to a high-speed blender and blitzed until completely smooth. 2-3 minutes should be enough.
A full breakdown of the recipe is below!

Thick Refreshing Blackberry Smoothie

More Smoothie Recipes:

1.Immune-Boosting Anti-Cold Smoothie
2.Matcha Power Detox Smoothie
3.Easy Lemon Blueberry Smoothie

Anyway!
We hope you like this Thick Refreshing Blackberry Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.

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Have a great day!

 

 

Thick Refreshing Blackberry Smoothie

Thick Refreshing Blackberry Smoothie

SmoothiesNcookies
Thick Refreshing Blackberry Smoothie that's super delicious and refreshing.
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Course Dessert, Drinks
Cuisine American
Servings 1
Calories 312 kcal

Ingredients
  

  • 1 cup/150g of frozen mango chunks
  • 1 cup/220ml of coconut water
  • 2/3 cup/100g of fresh blackberries
  • 3-4 fresh mint leaves

Instructions
 

  • Add all ingredients to a blender and blitz until completely smooth. If the blender is struggling to blend, add more coconut water.
  • Serve and enjoy!

Notes

Best consumed straight away.
 

Nutrition

Serving: 1servingCalories: 312kcalCarbohydrates: 55.6gProtein: 4.2gFat: 1.3gCholesterol: 2mgPotassium: 688mgFiber: 7.3gSugar: 41.4gVitamin A: 1200IUVitamin C: 120mgCalcium: 99mgIron: 2mg
Keyword blueberry, drinks, milkshake, refreshing, summer
Tried this recipe?Let us know how it was!

 

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