Protein Smoothies/ Smoothie Recipes/ Vegan

Tofu Banana Smoothie

A creamy indulgent high protein tofu banana smoothie recipe you have to try!
Both bananas and tofu provide creaminess to smoothies. So, essentially, this smoothie is ultra-creamy and provides you with incredible nutrients your body needs.

Tofu Banana Smoothie

Not many people would ever think to add tofu to their smoothies, but they are really missing out. Adding tofu to your smoothies won’t make them taste like tofu, especially if you use silken tofu. The flavor is quite neutral.
This banana and tofu smoothie tastes like a banana smoothie, the banana totally overpowers the tofu. Vegans can especially benefit from adding tofu to their smoothies, as it will provide them with quality plant-based protein and other nutrients.

We threw in an apple in the blender too, together with a couple of other ingredients. So really, this smoothie is really good for you, unless of course, you are allergic to soy!

Tofu Banana Smoothie

We used silken tofu, but you can use firm tofu to make this smoothie, just make sure you blend for long enough, to make sure that it gets blended smooth enough to get incorporated with the rest of the ingredients.

How To Make Vegan Tofu Smoothie 

You will need:

This smoothie is packed with goodness, perfect for any time of the day! It’s so full of quality plant-based protein, and it will keep you full for hours!

To make this smoothie – add all the ingredients to a blender, and blitz!
We hope you enjoy it!

More Smoothie Recipes:

1. Weight Loss Mango Smoothie
2. Healthy Silken Tofu Smoothie
3. Diabetic-Friendly Chocolate Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy banana tofu smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Tofu Banana Smoothie

Tofu Banana Smoothie

A creamy indulgent high protein tofu banana smoothie recipe you have to try! The smoothie packs a great amount of plant based protein!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 302 kcal



  • 1/3 cup/100g silken tofu
  • 1 ripe banana peeled
  • 1 tbsp almond butter smooth
  • 1/2 apple washed and cored
  • 1 cup/250ml almond milk
  • 1/4 tsp cinnamon


  • Add all the ingredients to a blender.
  • Blend everything until completely smooth.
  • Serve & Enjoy!


Best consumed straight away.


Serving: 1servingSugar: 30gFiber: 4.4gCalories: 302kcalFat: 9.6gProtein: 6.2gCarbohydrates: 37.6g
Keyword berry protein smoothie, blueberry smoothie, blueberry tofu smoothie, silken tofu smoothie, smoothie, smoothie with tofu, tofu smoothie
Tried this recipe?Let us know how it was!
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