Tropical Smoothie Blueberry Bliss that’s colorful, thick, refreshing and so good and healthy for you!
Blueberry smoothies are probably one of our favorite smoothies to make. They are colorful, and come together so easy and bring so many nutrients to the table.
This blueberry bliss tropical smoothie recipe is one you will love. It’s simple, it’s dairy-free, vegan, and refined sugar-free too.
Starting the day with this delicious blueberry bliss tropical smoothie will really boost your nutrient intake and prepare you for the day in the right way!
What is in a blueberry tropical smoothie you may wonder – only good stuff! We have got blueberries, coconut water, and a ripe banana. So delicious & only 3 ingredients needed.
How To Make Tropical Smoothie Blueberry Bliss:
You will need:
1. Frozen Blueberries
2. Ripe Banana
3. Coconut Water
The method is very simple – all the ingredients are added to a high-speed blender, and everything is blitzed until smooth.
Serve and voila!
Blueberries are so good for you. They are packed with antioxidants fiber, and vitamins like – Vitamin C, Vitamin K, and minerals like Manganese. They can also lower your blood pressure, slow down aging, improve memory and brain function.
Research suggests that anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. In a study in 32 obese people with insulin resistance, two blueberry smoothies daily caused major improvements in insulin sensitivity.
Blueberries are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates.
They are delicious fresh and frozen.
More Healthy Smoothie Recipes:
1. Sugar-Free Keto Smoothie
2. Diabetic-Friendly Beetroot Smoothie Bowl
3. Easy Peanut Paradise Tropical Smoothie
Anyway!
We hope you like this Vegan Blueberry Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Tropical Smoothie Blueberry Bliss
Ingredients
- 1 cup/150g of frozen blueberries
- 1 cup/250ml of coconut water
- 1/2 ripe banana peeled
Instructions
- The method is very simple - all the ingredients are added to a high-speed blender, and everything is blitzed until smooth.
- Serve and enjoy!
Video
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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