If you are vegan, you are probably thinking that all smoothies are vegan, after all, smoothies are made using fruit and veg, right?
Well, yes, but a lot of smoothies contain non-vegan ingredients such as yogurt and milk, which unfortunately means a lot of smoothies are not actually vegan.
But, you are in luck, because we develop smoothie recipes, so we have put together a list of the best vegan smoothie recipes you will absolutely love!
Are Vegan Smoothies Good For You?
Vegan smoothies are an incredibly good way for vegans to get essential nutrients into their bodies.
Vegan smoothies typically consist of fresh fruit and veg, and the presence of seeds and nuts as well – all these ingredients are really good for our health.
Smoothies are also really easy to incorporate into your diet, since they are so easy to make, and are really delicious too, which helps when it comes to eating more fruit and veg.
What Is a Vegan Smoothie Made Of?
Vegan smoothies are often made using fruit, leafy greens, vegetables, seeds, nut butters, dairy-free milk, water, and some fruit juices.
Most smoothies tend to be vegan-friendly, it’s often the presence of yogurt and dairy milk that makes smoothies unsuitable for vegans.
If you are buying pre-made smoothies, always read the ingredients to find what has been used.
How Do Vegans Add Protein To Smoothies?
Adding protein to vegan smoothies is actually a lot easier than people think.
Here is a list of what you can add to your vegan smoothies to add more protein:
- Nut Butters
- Vegan Protein Powders
- Tofu
- Seeds (e.g flax seeds & chia seeds)
- Spinach
- Oats
- Cocoa Powder
What is the best vegan protein powder to add to a smoothie? We recommend using clean natural protein powders.
The best one we recommend is this Black Walnut protein powder. It’s extremely clean, and it contains 1 ingredient only!
Best Vegan Smoothie Recipes
We have tried and tested these smoothie recipes and of course, created them ourselves.
We hope you enjoy them because we put a lot of time and love into creating them!
1. Vegan Blueberry Mango Smoothie
Vegan Blueberry Mango Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g frozen blueberries
- 1/2 cup/75g of mango
- 1 tbsp peanut butter Or sunflower seed butter for a nut-free recipe
- 250 ml almond milk Or other dairy-free milk for a nut-free recipe
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Video
Notes
Nutrition
This is a smoothie that proves that you can have a vegan smoothie that’s thick.
Yes, it’s definitely possible to have thick vegan smoothies, and this recipe is great proof of that!
2. Vegan Green Smoothie Recipe
This vegan smoothie is made using pineapple. banana, spinach, and a couple of more good-for-you ingredients.
It’s delicious and so easy to make. If you are looking for a vegan green smoothie, you have got to make this recipe ASAP.
3. Vegan Antioxidant Blueberry Smoothie
Antioxidants do a lot of good things in our bodies, from making us look youthful, to fighting free radicals.
Try this delicious thick blueberry smoothie.
4. Vegan Weight Loss Beetroot Smoothie
Beetroot is an incredible earthy vegetable. It’s great in smoothies, it not only provides them with a ton of nutrients but also a deep earthy flavor.
Beetroot is great for detoxing, and keeping your liver and bowels healthy.
5. Vegan Cucumber And Pineapple Detox Smoothie
A delicious green smoothie that is totally vegan-friendly, and it will not only detox you but also hydrate you and provide your body with tons of vitamins and minerals.
This smoothie is made using:
- Pineapple
- Cucumber
- Coconut Water
- Detox Powder
- Chia Seeds
6. Vegan Kiwi Pear Smoothie
Pears and kiwis aren’t the most popular fruits in the world, especially when it comes to making smoothies.
But those who are not using these fruits, are seriously missing out. Kiwis have more vitamin C than oranges, and pears are incredibly good for your gut.
7. Vegan Pineapple Avocado Smoothie
If you love extra thick smoothies, you need to make this avocado pineapple smoothie.
It’s naturally thickened using the creaminess of avocado, bananas, and chia seeds.
8. Vegan Cacao Smoothie
This vegan smoothie recipe list wouldn’t be complete without a chocolate smoothie.
This smoothie is SO good for you, it contains quality cacao powder, avocado, and a couple of more good-for-you ingredients.
9. Vegan Spinach Smoothie
Spinach smoothies have many health benefits, so definitely add a spinach smoothie to the list of healthy smoothies you need to drink.
This smoothie is also keto-friendly and sugar-free.
10. Vegan Refreshing Lime Smoothie
If you like the taste of lime or lemon, you have to make this delicious and so good for your lime smoothie.
It’s refreshing and so good for you.
If you are hosting a party, add a shot of vodka and ice, and you have the perfect homemade cocktail!
11. Vegan Smoothie Bowl With Kiwi
This a delicious smoothie bowl, that is a great base for you to add all sorts of toppings you like.
You can load it with sliced fruit, nut butters, seeds, granola, and anything else your heart desires.
FAQs:
How Do You Thicken a Vegan Smoothie?
The best way to thicken vegan smoothies is by using frozen fruit and reducing the amount of liquid you use. Other ways include – adding tofu, banana, avocados, etc.
Can You Live On Vegan Smoothies?
Drinking just vegan smoothies and nothing else is not recommended, since your body will be missing vital nutrients in your diet, such as protein. It’s important that you consume a balanced diet, vegan smoothies are good for you, but you need other food as well in order to be healthy.
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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