Some people find that adding vegetables to a smoothie is a no-no, but others love them in smoothies.
So if you are one of those people that love adding veggies to smoothies, we have some awesome healthy vegetable smoothie recipes for you today!
Whether you are looking for vegetable smoothie recipes for weight loss, or you just want to consume more vegetables, we have a recipe for everyone.
There are many, many reasons why you may want to incorporate vegetables in smoothies. Vegetables can give us energy, provide us with essential nutrients and so much more.
What Vegetables Go Well In Smoothies?
There are quite a few vegetables that go well in smoothies, however, there are, of course, some that don’t belong in smoothies.
Here’s the list of the best vegetables that go well in smoothies:
- Carrots
- Cauliflower
- Squash
- Leafy Greens
- Sweet Potato
- Peas
- Broccoli
- Beetroot
- Celery
- Fennel
- Ginger
And more.
What Are The Healthiest Vegetables For Smoothies?
All vegetables are healthy, but there are some that work particularly well in smoothies.
Typically, leafy greens are the best vegetables you can add to your smoothies. Followed up by beetroot, carrots, and broccoli.
It also comes down to personal preference and in some cases, dietary too. If you struggle with IBS for example, some vegetables wouldn’t work for you in smoothies.
So, pick what you like, and what vegetables your body likes, and add them to your smoothies!
Is It Good To Drink a Vegetable Smoothie Every Day?
There is nothing wrong with drinking veggie smoothies every day.
Some of us eat salads every day for example, and it’s not a problem, so there isn’t a problem with drinking vegetable smoothies every day.
In fact, it’s recommended that you drink veggie smoothies every day. That way, you can get your daily 5-out-of-your-5-a-day, and provide your body with important nutrients.
Combine your vegetable smoothies with some fruit as well, and your body will thank you.
Our Healthy Vegetable Smoothie Recipes
We have worked hard to create the best vegetable smoothie recipes for you.
We have a selection of raw vegetable smoothie recipes, vegetable smoothies for weight loss, fruit and vegetable smoothie recipes, low sugar vegetable smoothie recipes, and more.
There is a recipe for everyone, for any diet, for any goal!
#1. Fruit And Vegetable Smoothie
Fruit And Vegetable Smoothie (5-A-Day)
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup/75g frozen pineapple
- 1 handful of kale washed
- 1 medium-sized carrot diced
- 1 medium-sized orange peeled and seeds removed
- 1 small banana or mango
- 2 tbsp Greek yogurt unsweetened
- 200 ml almond milk unsweetened
Instructions
- Prepare the ingredients as described in the ingredients list.
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Substitutions
Here are some alternatives you can use to make this smoothie:- Use any frozen mango instead of pineapple
- Use vegan yogurt instead of Greek yogurt, to make this smoothie suitable for vegans
- Use spinach instead of kale
- Use any dairy-free milk of choice
Nutrition
Let’s start off with the first recipe we want to show you, it’s a combination of fruit and veg.
It packs 5 out of your 5 a day, and it’s delicious and so easy to make.
The smoothie contains the following fruit and veggies:
- Frozen Pineapple
- Carrot
- Kale
- Orange
- Banana
If you have these ingredients at home right now, we urge you to make this smoothie ASAP.
#2. Carrot And Apple Smoothie For Weight Loss
If you are looking for vegetable smoothie recipes for weight loss, this apple and carrot smoothie is not only delicious, but it will also help you lose weight.
The smoothie requires the following ingredients:
- Raw Carrot
- Apple
- Greek Yogurt
- Oats
- Oat Milk
- Cinnamon
- Lemon Juice
No fancy ingredients, just regular ingredients that work well together.
#3. Avocado And Spinach Smoothie
Although technically avocados are a fruit, this smoothie is sugar-free, and it’s packed with goodness.
It’s keto-friendly too, making this smoothie suitable for people with diabetes or for people who are cutting their carbs.
The smoothie contains the following ingredients:
- Spinach
- Coconut Water
- Avocado
- Matcha Powder
- Chia Seeds
#4. Broccoli Smoothie
This smoothie is a smoothie made with a vegetable that definitely steals the show – that vegetable is broccoli.
As kids, we were always made to eat the broccoli on our plates, otherwise, we won’t get dessert.
We were made to eat broccoli for a good reason; broccoli is a superfood, and it contains numerous nutrients and health benefits.
Try this delicious broccoli smoothie!
#5. Carrot Smoothie Bowl With Nuts
Some people will argue that this smoothie bowl is soup, but we would argue otherwise.
This is a creamy smoothie bowl, that is made using savory ingredients, and it’s so delicious and satisfying.
You can really taste the carrots in it!
#6. Red Cabbage Smoothie
Cabbage! Yes, it can make us gassy, but boy, it’s great for our digestion.
Cabbage not only brings tons of health benefits to your smoothies but also a very beautiful vibrant purple color to them too.
This smoothie is raw – which means it’s suitable for people on the raw diet, as well as vegans alike.
#7. Beetroot Smoothie
Another hearty vegetable smoothie made with beetroots.
Beetroot is incredibly good for us, not only that, but it also pairs very well with many other ingredients.
This is a dark red colored smoothie that is packed full of goodness. It’s low in sugar, it will aid weight loss, and it’s also vegan friendly!
FAQs:
What vegetables blend well together?
Cauliflower, carrots, tomatoes, sweet potatoes, celery, leafy greens, and more, are all wonderful to blend together.
Can I drink smoothies instead of eating vegetables?
Drinking smoothies can be a nutritious alternative to eating vegetables as they provide essential vitamins, minerals, and antioxidants in an easily digestible form.
What Frozen vegetables are good for smoothies?
Some frozen vegetables that work well in smoothies include spinach, kale, cauliflower, broccoli, and zucchini. They add nutrition and a creamy texture without overpowering the flavor.
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