10 Best Vegetable Smoothie Recipes

If you have never added vegetables to your smoothies, now is the perfect time to try it!

Most of us struggle to eat veggies.

This is why sneaking them into your smoothies is one of the best ways to incorporate more of them into your diet.

Try my 9 vegetable smoothie recipes, and improve your health today!

Vegetable Smoothie Recipes

My Healthy Vegetable Smoothie Recipes

These vegetable smoothies are not only healthy, but they are also very tasty.

I have a selection of raw vegetable smoothie recipes, vegetable smoothies for weight loss, fruit and vegetable smoothie recipes, low-sugar vegetable smoothie recipes, and more.

There is a recipe for everyone, for any diet, for any goal!

#1. Fruit And Vegetable Smoothie

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Fruit And Vegetable Smoothie (5-A-Day)

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This is a creamy and delicious fruit and vegetable smoothie that provides you with 5 out of your 5 a day!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup frozen pineapple
  • 1 handful of kale (washed)
  • 1 medium-sized carrot (diced)
  • 1 medium-sized orange (peeled and seeds removed)
  • 1 small banana (or mango)
  • 2 tbsp Greek yogurt (unsweetened)
  • 1 cup almond milk (unsweetened)

Instructions

  1. Prepare the ingredients as described in the ingredients list.
  2. Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
  3. Serve and enjoy!
  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 215
  • Sugar: 19g
  • Fat: 5g
  • Carbohydrates: 43g
  • Fiber: 9g
  • Protein: 6g

Let me start off with the first recipe I want to share with you, it’s a combination of fruit and veg.

It packs 5 out of your 5 a day, and it’s delicious and so easy to make.

The smoothie contains the following fruits and veggies:

  • Frozen Pineapple
  • Carrot
  • Kale
  • Orange
  • Banana

If you have these ingredients at home right now, I urge you to make this smoothie ASAP.

#2. Carrot And Apple Smoothie For Weight Loss

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Carrot And Apple Smoothie For Weight Loss

Carrot And Apple Smoothie For Weight Loss

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Sip on a carrot and apple smoothie for weight loss, a refreshing blend of crisp apples and nutrient-rich carrots, perfect for shedding pounds while delighting your taste buds.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 medium-sized carrot (peeled and diced)
  • 1 apple (cored and diced)
  • 3 tbsp Greek yogurt (unsweetened)
  • 1 tbsp oats (or chia seeds)
  • 1/3 tsp cinnamon
  • 1/2 cup oat milk (unsweetened)

Instructions

  1. Add the apple and yogurt to a blender first, followed by the rest of the ingredients.
  2. Blend for 3-4 minutes, depending on the power of your blender. You want a thick and smooth consistency without any bits.
  3. Pour the smoothie into your favorite cup and drink!

Notes

*For recipe notes, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 219
  • Sugar: 21g
  • Fat: 4g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 8g

If you are looking for vegetable smoothie recipes for weight loss, this apple and carrot smoothie is not only delicious, but it will also help you lose weight.

It’s filling thanks to the high fiber and protein content.

I love drinking this smoothie in the afternoon as a healthy snack.

#3. Avocado And Spinach Smoothie

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Spinach Smoothie For Weight Loss

Spinach Smoothie For Weight Loss (Low-Carb)

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Kickstart your weight loss with a low-carb spinach smoothie! Blend spinach, chia seeds, avocado, matcha, and coconut water for a refreshing, nutrient-dense drink.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2 handful of spinach (washed)
  • 1 tbsp of chia seeds
  • 1/2 avocado (pitted and peeled)
  • 1 cup coconut water
  • 1 tsp matcha powder
  • 34 cubes of ice

Instructions

  1. Add all the ingredients to a high-speed high-capacity blender or a personal blender like a Nutribullet.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and drink the smoothie immediately.

Notes

*For smoothie benefits, variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 241
  • Sugar: 6.9g
  • Fat: 14g
  • Carbohydrates: 21.3g
  • Fiber: 12.9g
  • Protein: 7.1g

 

Although technically avocados are a fruit, this smoothie is sugar-free, and it’s packed with goodness.

It’s keto-friendly too, making this smoothie suitable for people with diabetes or for people who are cutting their carbs.

It’s one of my favorite vegetable green smoothies.

#4. Broccoli Smoothie

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Broccoli Smoothie

Broccoli Smoothie (Dairy-Free)

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Broccoli Smoothie: A nutrient-packed green delight blending broccoli with fruits and leafy greens for a healthy, antioxidant-rich energy boost.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup steamed broccoli (or 6 florets)
  • 1/4 large avocado (peeled and diced)
  • 1 handful of spinach (washed)
  • 1/3 cup frozen pineapple chunks
  • 1 cup dairy-free milk of choice (unsweetened)

Instructions

  1. To a high-speed blender, add the broccoli and avocado first, followed by the rest of the ingredients.
  2. Blend until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 194
  • Sugar: 9.7g
  • Fat: 11.2g
  • Carbohydrates: 22.7g
  • Fiber: 8,3g
  • Protein: 6.2g

 

What a great way to sneak broccoli into your diet or your kids’ diet.

This broccoli smoothie is tasty, and healthy, and trust me, you cannot tell there is broccoli in it!

#5. Carrot Smoothie Bowl With Nuts

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Carrot Savory Smoothie Bowl With Toasted Nuts

Carrot Savory Smoothie Bowl With Toasted Nuts

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This Carrot Savory Smoothie Bowl With Toasted Nuts recipe is loaded with goodness, it’s easy to make and is so filling & satisfying.

  • Total Time: 25 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • For The Smoothie:
  • 2 1/3 cups of carrots peeled and diced
  • 1/2 cup of vegetable stock
  • 1/4 tsp of turmeric
  • pinch of salt
  • For the nuts:
  • 3 tbsp of mixed nuts or seeds of choice
  • pinch of salt

Instructions

  1. The carrots are peeled, diced, and boiled or steamed until soft.
  2. Once the carrots are cooked and cooled, they are added to a high-speed blender and blended with the turmeric, salt, and vegetable stock until completely smooth.
  3. Heat a dry pan until hot – then add the chosen mixed nuts of your choice to it, and toast them with a touch of salt.
  4. Pour the creamy carrot smoothie into a bowl, and top with the toasted nuts.
  5. Enjoy!

Notes

*For recipe variations, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Smoothie Bowl
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 340
  • Sugar: 8.5g
  • Fat: 12.3g
  • Carbohydrates: 40.3g
  • Fiber: 14.3g
  • Protein: 9.9g

 

Some people will argue that this smoothie bowl is soup, but I would argue otherwise.

This is a creamy smoothie bowl, that is made using savory ingredients, and it’s so delicious and satisfying.

You can add all sorts of toppings. I love adding crunchy savory granola on top!

#6. Red Cabbage Smoothie

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Raw Red Cabbage Smoothie

Raw Red Cabbage Smoothie

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Experience the health benefits with a Raw Red Cabbage Smoothie, a nutrient-dense drink blending red cabbage with fruits for a delicious, antioxidant-rich boost

  • Total Time: 5 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 2 cups of shredded red cabbage
  • 1 gala apple (cored and diced)
  • 2 tbsp of chia seeds
  • 1 juice of lemon
  • 2 cups of coconut water

Instructions

  1. Using a high-capacity, high-speed blender (or a Nutribullet) add the cabbage first, followed by the rest of the ingredients.
  2. Blend for 4-5 minutes, or until fully processed and smooth.
  3. Serve and enjoy!
  4. *You can serve it over ice, for extra freshness!

Notes

*For recipe tips, smoothie benefits, variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: Per serving:
  • Calories: 180
  • Sugar: 19.9g
  • Fat: 1g
  • Carbohydrates: 35.3g
  • Fiber: 9.5g
  • Protein: 4.7g

 

This smoothie is raw – which means it’s suitable for people on the raw diet, as well as vegans alike.

It is wonderful for battling constipation and aiding your digestion.

On top of that, the smoothie is just beautiful, thanks to the use of purple cabbage. 

#7. Beetroot Smoothie

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Weight Loss Beetroot Smoothie

Weight Loss Beetroot Smoothie

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Indulge in this beetroot smoothie for weight loss. Rich in nutrients and flavor, this delicious blend supports your healthy lifestyle and weight loss goals.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of steamed beetroot (unflavored and unsweetened)
  • 34 slices of cucumber
  • 1 tbsp of almond butter (unsweetened)
  • 1 cup frozen raspberries
  • 1/2 cup1 cup of almond milk (unsweetened)

Instructions

  1. To a blender, add the beets and cucumber first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes or until smooth.
  3. Pour into a cup and enjoy!

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 241
  • Sugar: 15.5g
  • Fat: 11.2g
  • Carbohydrates: 32.4g
  • Fiber: 15.4g
  • Protein: 7.6g

Another hearty vegetable smoothie made with beetroots.

Beetroot is incredibly good for us, not only that, but it also pairs very well with many other ingredients.

This is a dark red colored smoothie that is packed full of goodness. It’s low in sugar, it will aid weight loss, and it’s also vegan-friendly!

#8. Bok Choy Green Smoothie

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Green Bok Choy Smoothie

Bok Choy Smoothie {Anti-Aging}

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Sip on the fountain of youth with a bok choy smoothie, an anti-aging powerhouse packed with antioxidants and vitamins to rejuvenate skin and boost overall health.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup frozen mango
  • 1 raw medium-sized bok choy (washed and diced)
  • 1/2 medium-sized apple (cored washed and diced)
  • 1 tbsp chia seeds
  • 1/2 lime (juiced)
  • 1 cup coconut water

Instructions

  1. Wash the apple and bok choy, and dice them both.
  2. Add the bok choy into a high-speed blender first, followed by the rest of the ingredients.
  3. Blend until smooth. For about 4-5 minutes.
  4. Serve and enjoy!

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 230
  • Sugar: 27.6g
  • Fat: 5.6g
  • Carbohydrates: 43.2g
  • Fiber: 12.6g
  • Protein: 6.8g

If you didn’t know already, yes you can add bok-choy to smoothies!

Try it. Bok choy has so many benefits. You can take a break from adding your usual spinach or kale. 

#9. Savory Vegetable Smoothie

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Savory Smoothie

Savory Smoothie (High Protein)

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Indulge in a high protein savory smoothie, crafted with leafy greens, herbs, and plant-based protein, perfect for a nutritious, meal-replacement drink.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup white beans from a can (drained and rinsed)
  • 3 tbsp of tomato sauce (or 1 medium-sized tomato)
  • 1 handful of spinach (washed)
  • 1 tbsp chopped parsley (washed)
  • 1 tsp of olive oil
  • 1 cup ice cubes
  • 1 pinch of chili flakes
  • 1/4 tsp of salt
  • 34 tbsp of water for blending if needed

Instructions

  1. Prepare the ingredients as described.
  2. Using a blender, add the beans and tomato first, followed by the rest of the ingredients
  3. Blend until smooth. For about 2-3 minutes.
  4. Pour into a glass full of ice if you like and enjoy!

Notes

*For recipe notes, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 230
  • Sugar: 2.9g
  • Fat: 6.2g
  • Carbohydrates: 34.1g
  • Fiber: 10g
  • Protein: 11.1g

This is a delicious savory smoothie made with beans, tomatoes, greens, and more.

It’s one of my favorite light meal replacement smoothies when I am not feeling like eating much.

Even though it’s a savory smoothie, it has a gentle sweetness from the tomatoes and a hot kick from the chilies!

#10. Cauliflower Smoothie

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Blueberry Cauliflower Smoothie

Cauliflower Smoothie Recipe (2-Ways)

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Try these 2 ways to make a cauliflower smoothie: chocolate with protein or with berries, both offering a nutritious, unique blend.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale

#1. Frozen Cauliflower Chocolate Protein Smoothie:

  • 1 cup frozen cauliflower
  • 1 tablespoon cocoa powder
  • 1 scoop protein powder
  • 1 teaspoon honey
  • 1 tablespoon peanut butter
  • 1 cup almond milk

#2. Riced Cauliflower Blueberry Smoothie

  • 1 cup frozen blueberries
  • 1/2 cup riced cauliflower
  • 1/2 cup Greek yogurt
  • 1 tablespoon oats
  • 1 teaspoon agave syrup
  • 1/2 cup oat milk

Instructions

#1. Frozen Cauliflower Chocolate Protein Smoothie:

  1. Measure the ingredients as listed and set them aside.
  2. To a high-speed blender, add all the ingredients.
  3. Blend for 3-4 minutes or until smooth.
  4. Noteyou may need to add a touch more liquid to help the blending.
  5. Serve and drink the smoothie immediately.

#2. Riced Cauliflower Blueberry Smoothie

  1. Shred, rice, or grate the cauliflower and measure 1/2 cup.
  2. To a high-speed blender or a Nutribullet, add all the ingredients.
  3. Blend for 3-4 minutes until smooth.
  4. Pour into a cup, serve the smoothie, and enjoy!

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie (#1)
  • Calories: 302
  • Sugar: 10.4g
  • Fat: 12.3g
  • Carbohydrates: 20.5g
  • Fiber: 7.5g
  • Protein: 31.2g

This cauliflower smoothie can be made in two ways!

Both versions are delicious and suitable for kids. 

It’s a great way to sneak veggies into your diet and your kid’s diet.

Vegetable Smoothie FAQs:

What Frozen Vegetables Are Good For Smoothies?

Some frozen vegetables that work well in smoothies include spinach, kale, cauliflower, broccoli, and zucchini. They add nutrition and a creamy texture without overpowering the flavor.

What Are The Healthiest Vegetables For Smoothies?

All vegetables are healthy, but there are some that work particularly well in smoothies. Typically, leafy greens are the best vegetables you can add to your smoothies. Followed up by beetroot, carrots, and broccoli. It also comes down to personal preference and in some cases, dietary too. If you struggle with IBS for example, some vegetables wouldn’t work for you in smoothies. So, pick what you like, and what vegetables your body likes, and add them to your smoothies!

Is It Good To Drink a Vegetable Smoothie Every Day?

There is nothing wrong with drinking veggie smoothies every day. Some of us eat salads every day for example, and it’s not a problem, so there isn’t a problem with drinking vegetable smoothies every day. In fact, it’s recommended that you drink veggie smoothies every day. That way, you can get your daily 5-out-of-your-5-a-day, and provide your body with important nutrients.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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