A watermelon avocado smoothie, something different, that’s going to make you feel full, and provide a boost of hydration and nutrients.
Watermelon And Avocado Smoothie Benefits
This avocado watermelon smoothie contains natural healthy ingredients only, which means it’s full of health benefits.
Here’s a list of the main benefits of drinking this smoothie:
- Hydrating: The coconut water in the smoothie provides a natural source of hydration.
- It’s Nutrient-Dense: The smoothie is packed with essential nutrients, including vitamins, minerals, and fiber.
- Contains Vital Vitamins and Minerals: The smoothie contains vitamins A, C, K, and potassium, contributing to overall health and immune support.
- Contains Heart Healthy Fats: The avocado in the smoothie provides healthy monounsaturated fats, which can support heart health and satiety.
- Rich In Fiber: The chia seeds and the fruit used in the smoothie offer a good amount of dietary fiber, which can aid in digestion and promote a feeling of fullness.
- Contains Antioxidants: Watermelon and avocado are rich in antioxidants, which help protect cells from oxidative stress and reduce the risk of chronic diseases.
- Rich In Iron: The smoothie contains a moderate amount of iron, which is essential for oxygen transport in the body.
- Promotes Satiety: The combination of healthy fats, fiber, and fruit can help keep you feeling full and satisfied.
- Provides Steady Energy: The natural sugars from the fruit, along with the calories from the healthy fats and chia seeds, can provide an energy boost.
- So Refreshing And Delicious: The watermelon and coconut water make this smoothie a refreshing and hydrating choice, especially on hot days.
How To Make Watermelon And Avocado Smoothie
These are the ingredients you are going to need:
- Avocado
- Watermelon
- Chia Seeds
- Frozen Banana Slices
- Coconut Water
5 ingredients, that’s all you need. Once the avocado and watermelon are prepared, all you need to do is add all your ingredients to a blender and blend until smooth.
Recipe Variation Suggestions:
You can make different variations of this watermelon avocado banana smoothie. When develop smoothie recipes, I always do 3-6 different variations, before I share my recipes with you all.
Here are some twists of this recipe:
- To add a delicious fruity taste to this smoothie, add 1/3 cup of frozen cherries. Cherries work very well with both avocados and watermelons.
- For a creamier and more nutrient-dense smoothie, add 1/3 cup of yogurt. Use coconut yogurt if you are vegan.
- You can substitute the banana for mango or pineapple, which will give you a more tropical taste to this avocado and watermelon smoothie.
- For a really interesting smoothie, you can add a tablespoon of cocoa powder, which surprisingly works very well with watermelon.
Watermelon Avocado Smoothie FAQs:
Does Watermelon And Avocado Go Together
Watermelon and avocados make a perfect pair. Avocados lend creaminess and body to your smoothies, while watermelon serves as the hydrating foundation, thanks to its juiciness and water content.
How To Store The Watermelon Avocado Banana Smoothie?
This smoothie is best consumed immediately after it's made. After attempting to store it, it just doesn't taste very good if it's not consumed immediately. So I recommend that you only make enough to just suit your needs for the day.
Is This Smoothie Good For Weight Loss?
The smoothie contains only 291 calories per serving, making it a good meal replacement smoothie, ideal for weight-loss. The smoothie is also very filling, thanks to the high fiber content and healthy fats from the avocado.
More Watermelon Smoothie Recipes:
1. Watermelon Protein Smoothie
2. Watermelon Green Smoothie
3. Watermelon Ginger Smoothie
4. Watermelon Smoothie for Weight Loss
Watermelon Avocado Smoothie
Equipment
- 1 Blender I use a ninja blender
Ingredients
- 1 cup/150g of watermelon chunks
- 1/2 medium-sized avocado pitted, peeld, and diced.
- 1/2 cup/75g frozen banana slices or 1 small fresh ripe banana
- 1 tbsp chia seeds
- 1/2 cup/125ml of coconut water
Instructions
- Once the avocado is prepared, and the watermelon as well all you need to do is add all your ingredients to a blender and blend until smooth.
- I blended f or 3 minutes which created the perfect smooth consistency. But you may need to blend longer, depending on your blender.
- Serve and enjoy.
Video
Notes
Nutrition
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