This weight loss beetroot smoothie is vibrant and delicious.

A great way to sneak beets into your diet, that not only aid weight loss but also help detox you.

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Weight Loss Beetroot Smoothie

Weight Loss Beetroot Smoothie

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Indulge in this beetroot smoothie for weight loss. Rich in nutrients and flavor, this delicious blend supports your healthy lifestyle and weight loss goals.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup of steamed beetroot (unflavored and unsweetened)
  • 34 slices of cucumber
  • 1 tbsp of almond butter (unsweetened)
  • 1 cup frozen raspberries
  • 1/2 cup1 cup of almond milk (unsweetened)


  1. To a blender, add the beets and cucumber first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes or until smooth.
  3. Pour into a cup and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 241
  • Sugar: 15.5g
  • Fat: 11.2g
  • Carbohydrates: 32.4g
  • Fiber: 15.4g
  • Protein: 7.6g

Why You Will Love This Beet Smoothie For Weight Loss

Weight Loss Beetroot Smoothie with raspberries

This berry beet smoothie has so much more to offer than just weight loss.

It’s tasty, earthy, nutritious and so much more.

Here’s why I think you will love this smoothie:

  1. Low in Calories, High in Nutrients: With an estimated calorie count of around 241 kcal per serving, this smoothie is an excellent low-calorie meal replacement or snack that doesn’t skimp on nutrients. It’s packed with vitamins, minerals, and antioxidants, supporting overall health while you’re cutting calories.
  2. Rich in Dietary Fiber: High fiber content (approximately 14.2g per serving) helps promote satiety, keeping you fuller for longer and reducing the likelihood of snacking on high-calorie foods. Fiber also supports digestive health, which is crucial for effective weight loss. (Source)
  3. Natural Detoxification: Beetroot contains compounds that support liver health and the body’s natural detoxification processes, potentially aiding in weight loss by improving metabolic function and eliminating toxins.
  4. Antioxidant-Rich: The antioxidants in raspberries, beetroot, and almond butter combat oxidative stress and inflammation in the body. (Source)
  5. Metabolism Boosting: The almond butter contains healthy fats and protein. (Source)
  6. Versatility and Flavor: The unique combination of sweet and earthy flavors from the beetroot and raspberries, along with the creaminess of almond butter and milk, makes for a deliciously satisfying drink. This versatility ensures you don’t get bored with your weight loss diet, making it easier to stick to your goals.

If you enjoy this smoothie as much as me, and love beets, I recommend that you try my health protein beet smoothie and my beet pineapple and ginger smoothie recipe!

Recipe Customizations & Smoothie Notes

beet smoothie ingredients

If the list of ingredients I used to make this colorful beet smoothie is not to your liking, or you simply don’t have them ready to use at home, here are some other options:

  • The Beet: Instead of steamed beetroot, you can also use raw beetroot in this drink too. 
  • Nut-Free: If you are nut-free, you can substitute the almond butter for either sunflower seed butter or chia seeds instead. As for almond milk, use oat or coconut milk instead.
  • The Berries: Instead of raspberries, you can use any other berry you like, strawberries for example work really well with beets.
  • The Cucumber: The cucumber can be substituted for watermelon or even celery.
  • Nutrient Boost: Throw a handful of greens such as kale or spinach for an easy nutrient boost.

beet and raspberry smoothie being poured into a cup

Recipe Equipment:

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

The smoothie is easy to blend, even my lower-speed blenders handled the blending well with the ingredient combinations.

I am confident that even if you own a blender that has not been tested with this recipe, it will work just fine.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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