Weight Loss Strawberry Smoothie [Melts Fat]

I have a delicious weight-loss strawberry smoothie that melts fat, and it also tastes amazing.

It’s easy to make, and it’s destined to become your new favorite strawberry smoothie.

Weight Loss Strawberry Smoothie

Is Strawberry Shake Good For Weight Loss?

Strawberry shakes and smoothies can be good for weight loss if included as part of a calorie restrictive diet.

Strawberries are low in calories, making them a perfect diet food, especially for people looking to lose weight.

When added to smoothies or shakes with other healthy ingredients, you should see incredible weight loss results.

Keeping your body well nourished during your weight loss journey is crucial. Strawberries have many health benefits.

Are Strawberries a Fat Burner?

fresh strawberries sliced

Strawberries are known to boost the production of leptin. Leptin plays a very important role in weight loss. 

Leptin suppresses appetite, which can result in a reduction of calories. Reduction of calories leads to a calorie deficit – one of the only ways to lose weight.

Weight Loss Strawberry Smoothie Benefits:

This strawberry yogurt smoothie recipe for weight loss is loaded with nutritious goodness. It doesn’t have a single unhealthy ingredient.

It has a lot of superfoods in it.

Let’s take a look at some of the health benefits this healthy strawberry smoothie for weight loss has:

  • Aids Weight Loss
  • It’s Anti-Inflammatory
  • Aids Digestion
  • Blood Sugar Control
  • It’s Heart Heart
  • Offers Probiotics For a Healthy Gut
  • Boosts The Immune System
  • Contains Antioxidants
  • Keeps Your Skin Healthy And Young

And many other benefits too.

Weight Loss Strawberry Smoothie

How To Make a Strawberry Smoothie To Lose Belly Fat

You will need:

  • Frozen Strawberries
  • Spinach
  • Yogurt
  • Dairy-Free Milk
  • Chia Seeds

To make this strawberry smoothie to lose belly fat, add all of your ingredients to a blender, and blitz until completely smooth.

I prefer to drink this smoothie for breakfast as a meal replacement, but you can drink it any time of the day that works for you!

I hope you enjoy this strawberry drink!

Optional Recipe Swaps

If you don’t have some of the ingredients I used to make this belly fat loss smoothie, I am leaving some alternative options for you below:

  • For a vegan recipe, use plant-based yogurt instead of dairy yogurt.
  • Spinach can be substituted for kale or other greens.
  • If you don’t have chia seeds, use oats or flaxseeds instead. Nut butter will also work great.
  • I used frozen strawberries because it helped thicken the smoothie. If you don’t have frozen berries, use fresh berries, but add 1/2 cup of ice to thicken the smoothie.

More Weight Loss Smoothie Recipes:

1. Belly Fat Burner Smoothies
2. Apple Oats Smoothie For Weight Loss
3. Carrot And Apple Smoothie For Weight Loss

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Weight Loss Strawberry Smoothie

Weight Loss Strawberry Smoothie [Melts Fat]

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5 from 1 review

Indulge in this weight loss strawberry smoothie. It's packed with protein, fiber, and antioxidants, it's a delicious way to kickstart your weight loss journey

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup/150g frozen strawberries
  • 1 small handful of spinach (washed)
  • 2 tbsp Greek yogurt (unsweetend )
  • 200 ml dairy free milk (unsweetened )
  • 1 tbsp chia seeds


  1. Add all the ingredients to your blender jug.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!


Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American


  • Calories: 231
  • Sugar: 9.2
  • Fat: 13
  • Carbohydrates: 24
  • Fiber: 11.3
  • Protein: 9
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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