Weight Loss Strawberry Smoothie (Flat Tummy)

I have a delicious weight-loss strawberry smoothie that melts fat, and it also tastes amazing.

It’s easy to make, and it’s destined to become your new favorite strawberry smoothie.

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Belly Fat Burning Strawberry Smoothie

Weight Loss Strawberry Smoothie (Flat Tummy)

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5 from 1 review

Enjoy a weight loss strawberry smoothie for a flat tummy, blending nutrient-rich ingredients to help you slim down and support a healthy digestion.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen strawberries
  • 1/2 cup Greek yogurt (unsweetened)
  • 1 cup almond milk (unsweetened)
  • 1 tbsp chia seeds (or nut butter)
  • 1 scoop unsweetened protein powder
  • 1/2 teaspoon matcha powder (optional)


  1. To a blender, add the yogurt and chia seeds first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes, or until smooth and creamy.
  3. Pour the blended smoothie into a cup, and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 312
  • Sugar: 10.6g
  • Fat: 7.3g
  • Carbohydrates: 23.3g
  • Fiber: 8.5g
  • Protein: 39.4g

Why You Will Love This Strawberry Smoothie For Weight Loss

flat belly

First of all, if you have been looking for belly fat burning smoothie recipes, this smoothie is literally perfect.

I have personally gotten rid of my stubborn belly fat using this smoothie, and other smoothies that I have developed too. (See photo above)

Other reasons why this smoothie works for fat loss and why you will love it include:

  1. Low in Calories, High in Nutrients: The smoothie is relatively low in calories but packed with essential nutrients. This combination is key for weight loss, as it allows for calorie control while ensuring your body gets the vitamins and minerals it needs to function optimally.
  2. Rich in Protein: With Greek yogurt and protein powder, the smoothie is high in protein, which is crucial for building lean muscle mass. Protein promotes satiety which is key to weight loss. (Source)
  3. Fiber Content: Chia seeds are a great source of fiber, which helps in keeping you feeling full longer. This can reduce overall calorie intake by minimizing snacking and overeating. Additionally, fiber aids in maintaining healthy digestive functions, which is essential for achieving a flat tummy.
  4. Metabolism Boosting: Matcha powder contains catechins, a type of antioxidant that can enhance metabolism and increase the rate at which the body burns calories. This can directly support fat burning.
  5. Healthy Fats: The healthy fats from chia seeds and almond milk contribute to satiety and can help manage cravings.
  6. Blood Sugar Regulation: The combination of fiber, healthy fats, and protein in the smoothie can help stabilize blood sugar levels. By preventing spikes in blood sugar, you’re less likely to experience cravings and overeat, which is beneficial for weight loss.
  7. Antioxidant-Rich: Strawberries and matcha are loaded with antioxidants that combat inflammation, which is linked to weight gain and fat accumulation. By reducing inflammation, the body can function better, aiding in weight loss and the pursuit of a flat tummy.

If you enjoy this smoothie, I also recommend that you try my Greek yogurt fat burning smoothie and my blueberry weight loss smoothie recipe!

Weight Loss Strawberry Smoothie

Smoothie Variations And Recipe Notes

I have been making this smoothie for years now. I have had the chance to try multiple different variations.

This is why below I will leave some of my favorite variations of this smoothie that you can apply should you want to:

  • Vegan Variation: For a vegan recipe, use vegan yogurt instead of dairy yogurt. I have tried coconut yogurt and it worked wonderfully.
  • The Seeds: If you don’t have chia seeds, use oats or flaxseeds instead. Nut butter will also work great. Just make sure it’s unsweetened. 
  • The Berries: I used frozen strawberries because they helped thicken the smoothie. If you don’t have frozen berries, use fresh berries, but add 1/2 cup of ice to thicken the smoothie.
  • No Protein Powder: The only issue with the taste of this smoothie is the protein powder taste, even though I used unflavored. To avoid that, use 1 cup of yogurt, and do not use protein powder.

Belly Fat Burning Strawberry Smoothie being poured into a glass cup


Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh x
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

The smoothie was compatible with 7 of my blenders.

When I tried making this smoothie using the BlendJet 4000mAh, it simply didn’t blend the smoothie as smoothly as the other blenders did.

For that reason, I suggest that you avoid it when making this smoothie.

Belly Fat Burning Strawberry Smoothie

Recipe FAQs:

Are Strawberries a Fat Burner?

Strawberries are known to boost the production of leptin. Leptin plays a very important role in weight loss. Leptin suppresses appetite, which can result in a reduction of calories. Reduction of calories leads to a calorie deficit.

Can I Add Sweetener to The Smoothie?

I do not recommend that you add a sweetener to this smoothie. Whilst you absolutely can, remember, this is a weight loss smoothie, you want to obtain it's weight loss benefits. Eliminating sugar is key.

When Do I Drink This Smoothie?

I have personally lost fat by drinking this smoothie for breakfast as a meal replacement, combined with a general reduction of calorie consumption for the day. The smoothie is filling enough to carry me through lunch. You can do the same, or test what works best for you.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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