Welch’s Smoothie Pouches Review By Smoothie Experts

While making our smoothies is always a good and easy way to get the nutrition you want, and have a tasty snack, we do not always have the time to make them, or, if we are honest, the ingredients in the fridge.

Sometimes it helps to just know of a good, high-quality ready-made smoothie brand to fill in the gaps. 

Welch's Smoothie Pouches Review

Welch’s could be an option for you. Welch’s Protein Smoothies come in freezer pouches that are convenient, frozen, and possibly a good alternative! Do be aware, the freezer pouches are made by a company named ‘Big Easy Blends’, which licenses the Welch’s name. 

So, let’s get onto asking if these smoothies are good and worth your time.

Are Welch’s Smoothie Pouches Good For You?

Welch’s smoothie pouches are not a bad choice for a ready-made smoothie.

The protein smoothies at Welch’s are made with top-tier ingredients. The pouches are frozen, however, you do need to remove them from the freezer and thaw them for 5-10 minutes before you use them. 

None of these products contain any egg, dairy, gluten, or nut, they also contain no animal products too!

You will still need to make sure that you read over the ingredients before you ingest one of these as no product can be guaranteed to be safe for every person.

Let’s consider the fact that these smoothies are protein smoothies. Protein is an awesome way to get an extra dose of protein into your diet. If you hit the gym regularly or if you need an energy boost throughout the day then these can be just what you need. 


View this post on Instagram


A post shared by Welch’s Smoothie (@welchssmoothie)

However, protein-based smoothies can be bad for you if they do not match your lifestyle. If you are a sedentary person and you consume a lot of protein, it can easily turn into fat if it is not used.

But, if you do not get enough protein in your diet then it can be a great way to meet your nutritional goals!

Also, make sure that you are aware of the sugar content and space out consumption of these to avoid a sugar overload!

An Overview Of Welch’s Smoothie Pouches

Welch’s Protein Smoothies are a convenient and delicious option, with no clean-up or prep needing to be done. You can easily enjoy these smoothies that are ready to drink in your favorite flavors at home or on the move. Do note that while they are ‘Welch’s’ products they are made by Big Easy Blends, LLC!

They are a little icy, as they are kept frozen.

But, if you are dying for a smoothie, you could just place it under warm water for 30 seconds. You massage the pouch, and open it, then squeeze to enjoy. It’s a really simple and easy concept for those who are in too much of a hurry to make their smoothies!

Welch’s Smoothie Pouches Ingredients

There are several flavors of smoothie pouches from Welch’s, let’s look at the ingredients for each. 

Mixed Berry Concord Grape Ingredients: 

Filtered water, concord grape juice from concentrate (filtered water, concord grape juice concentrate), strawberry juice from concentrate (filtered water, strawberry juice concentrate), blueberry juice from concentrate (filtered water, blueberry juice concentrate), white grape juice from concentrate (filtered water, white grape juice from concentrate, soy protein isolate, glycerin, sugar, soluble corn fiber, citric acid, natural flavors, raspberry juice from concentrate (raspberry juice concentrate), pectin, fruit & vegetable juice, guar gum, locust bean gum, ascorbic acid. 

Welch Mixed Berry Concord Grape Smoothie Nutritional Value:

  • Calories: 160
  • Fat: 0g
  • Fiber: 3g
  • carbs: 33g
  • Sugars: 16 g (11g added sugars)
  • Protein: 8g


View this post on Instagram


A post shared by Welch’s Smoothie (@welchssmoothie)

Peach Mango Ingredients: 

Filtered water, glycerin, ascorbic acid, peach juice from concentrate (filtered water, peach juice from concentrate), white grape juice from concentrate (filtered water, white grape juice concentrate), soluble corn fiber, guar gum, mango juice from concentrate (filtered water, mango juice concentrate), sugar, soy protein isolate, citric acid, pectin, locust bean gum, beta carotene, natural flavors.

Welch Peach Mango Nutritional Value: 

  • Calories: 160
  • Fat: 0g
  • Fiber: 3g
  • Carbs: 33g
  • Sugars: 17g (11g added sugars)
  • Protein: 8g

Strawberry Ingredients:

Filtered water, soy protein isolate, banana juice from concentrate (filtered water, banana juice concentrate), white grape juice from concentrate (filtered water, white grape juice concentrate), guar gum, strawberry juice from concentrate (filtered water, strawberry juice concentrate), glycerin, sugar, fruit and vegetable juice, pectin, soluble corn fiber, natural flavors, locust bean gum, ascorbic acid.

Welch Strawberry Smoothie Nutritional Value 

  • Calories: 160
  • Fat: 0g
  • Fiber: 3g
  • Carbs: 32g
  • Sugars: 16g (11g added sugars)
  • Protein: 8g

As we can see here, the smoothies are made with juice and quite a hefty amount of sugar. While 16g of sugar may not sound like a lot it is equal to 4 tablespoons of sugar. You certainly wouldn’t knowingly put this in your own smoot, so it is always wise to consider it before buying!


View this post on Instagram


A post shared by Welch’s Smoothie (@welchssmoothie)

Where Can I Buy Welch’s Smoothie Pouches?

If you want to buy Welch’s smoothies, you can do so at the following locations across the United States: 

  • ABS
  • Amazon.com
  • C&S West
  • Certco
  • Cub Foods
  • Harris Teeter
  • Jewel-Osco
  • Kroger
  • Instacart
  • Mariano’s
  • Meijer.
  • Price Chopper.
  • Publix.
  • Roundy’s
  • Rouse’s
  • Safeway West.
  • Schnucks.
  • Shaw’s.
  • Smart & Final.
  • Stop & shop.
  • URM.
  • Wegman’s.
  • Weis.


Where To Buy Welch’s Protein Smoothie?

There are multiple locations across the US where you can buy Welch’s, but to make life easier you can always order from Amazon.com or Instacart!

Do Welch’s Have Protein?

Welches do have protein, averaging at 8-9g of protein per pack, however, they also have around double the amount of sugar, so be aware!

Is Welch’s Protein Smoothie Gluten Free?

Yes, Welch’s protein smoothies are gluten-free!

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 559

Leave a Reply

Your email address will not be published. Required fields are marked *