When is the best time to detox morning or night? Are you on a journey of detoxing? Don’t worry, we have got all the answers for you in this guide.
Before we get going, we would just like to state, that detoxing occurs naturally within your body. It’s your liver’s function to detox your body.
However, it’s good to assist your body in the process by providing it with nutritious food, or even supplements.
These methods are not necessarily guaranteed to detox your body, but we all know the importance of looking after our body, particularly with nutritious food.
Best Time To Drink Detox Juice
In the morning! Why? Well, if you drink your detox cleansers/smoothies/juices at the end of the day, after a whole day of food consumption and digestion, the chances of having the full benefits of the detox drinks are lower.
In the morning, your stomach is empty, waking up. Your body has finished digesting, so the first thing you take would be prioritized by your body. Let that prioritization be a good one that can benefit you!
What Time Is The Best Time To Detox?
In our opinion, it’s in the morning. We have got a selection of detox smoothies, and we often recommend that they drink them first thing in the morning on an empty stomach.
We recommend it and encourage it. However, if you find that you have to eat specific foods in the morning to avoid indigestion or acid reflux, or anything like that, then it’s best to drink detox beverages in the evening after a meal.
Can I Drink Detox Tea At Night
Of course, you can, a detox tea before bed after your body has had some time digesting your dinner is a perfect time.
Can You Drink Detox Tea On An Empty Stomach
It’s not recommended generally that you should drink detox teas on an empty stomach, as the teas tend to be quite strong, and may cause an upset stomach, or ache.
However, if you have breakfast, then drink the detox tea, you should be fine!
How Long Does Detox Tea Take To Clear Your System?
There isn’t a proven magic product that can detoxify you, it’s the liver’s function to detoxify your liver. However, if you do take detox tea with the hopes of detoxification, then it can take anywhere between 1-2 weeks.
Detox teas typically have laxative effects, making you poop more and flush out toxins from your colon. However, there is no proof that these teas actually detox you,(source) They do empty your bowels quicker, but apart from that, there is no real proof.
If you do see changes in your weight, particularly weight loss, that is most likely water weight, due to the effects of the tea. It’s actually actual fat.
Should You Drink Detox Tea Before Or After Eating?
If you are someone who relies on detox teas, then it’s fair to ask when to drink the teas. You should drink detox teas after eating, due to the strong ingredients of detox teas. They can be harsh on your stomach.
So, it’s always best to drink the detox teas after eating food.
How Long Does It Take To Get Toxins Out Of Your System?
If you have a healthy liver doing its purpose, then it can be anywhere between 48 hours to 76 hours. However, if you assist your body with detox beverages or supplements, you can see detoxification a lot sooner. But this is typically in the form of passing stools quicker.
How Long Does It Take To Detox Your Body From Food
This can be anywhere between 24-48 hours. If you use laxatives/detox teas or supplements, the effects can be a lot sooner. What these detox products do, is help things move faster down there which leads you to poop more and quicker.
Summary:
So, we found that the best time to drink detox smoothies/juices is first thing in the morning on an empty stomach. However, with detox teas, it’s best to drink them after you have eaten some food.
As mentioned in this article, it’s your liver’s job to detox your body. What we do encourage is to assist your body with health and wellness through nutritious food. There is no proof that detox teas work.
But there is proof that whole foods can help you, so go make that detox smoothie!
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