Why Do Smoothies Make My Stomach Hurt: Explained

When you make a smoothie with the ideal ingredients, you can generate a healthy, easy, and convenient beverage full of minerals, vitamins, and key nutrients.

Yet, there are some smoothies out there that have dense nutrition content. These smoothies can cause some digestive upset to some people. 

Why Do Smoothies Make My Stomach Hurt

Why is this? If a smoothie is meant to be good for us, why can they cause us stomach issues? Well, we know all about smoothies, so let us tell you just why sensitive tummies may want to reconsider how often they have these good-for-you smoothies! 

Why Do Smoothies Make My Stomach Hurt?

Some smoothie ingredients may cause stomach upset in sensitive tummies. If your stomach hurts after you have drunk a smoothie, look at the ingredients.

Some of the most common reasons you may suffer stomach discomfort after having consumed a smoothie include excessive sugar content and a high fiber content.

However, for some, stomach pain from smoothies can also come from improperly mixing food ingredients together. It is also possible that it could be due to a food intolerance that you are unaware of. 

Why Do Smoothies Make Me Nauseous?

Some smoothies may make you nauseous if you are not being careful with what you are putting in them.

Much like getting stomach pains, some green smoothies can make people feel nauseated after drinking them due to having such a sudden intake of concentrated nutrition. 

Be aware of what you are putting in your smoothies. It is good to have nutrient-dense smoothies, but too many nutrients added to your smoothie can cause stomach issues. 

Are Smoothies Bad For Your Gut?

Why Do Smoothies Make My Stomach Hurt

Smoothies can be good or bad for your gut. It all depends on what ingredients you put in the smoothies and how your body is currently functioning.

For people who have digestive issues such as IBS, smoothies can be great since the plant fibers have already been broken down, making it easier for your digestive system to deal with. 

However, for others, green smoothies can overwhelm the system, especially if you drink them too often. Drinking smoothies every day, for years can result in a weaker digestive system as stated by Womens Health Network.

To prevent this, you should rotate your ingredient choices, wash your produce, and ensure that you have a few days without drinking smoothies.

Can Smoothies Be Bad For You?

Smoothies can be good or bad for you depending on the ingredients you include in them, and how often you indulge. 

For example, if someone is enjoying a fruit smoothie every day, but their diet also includes snacks with sugar in them, this smoothie could be unhealthy due to excess sugar intake.

If a smoothie also includes juice rather than water, it will be unhealthier. 

Also, if you indulge in smoothies too often, every day, or more than once a day, you could be taking in too much fiber as Mayo Clinic suggests, or missing out on other vital nutrients in your diet.

It is important to not become reliant on smoothies as a nutrient source, as smoothies will not contain every important nutrient, mineral, and vitamin that your body needs. 

Excessive smoothie consumption over the long term can lead to digestive issues, high blood sugar levels, and nutrient deficiencies. 

Smoothie Ingredients Which Can Cause Stomach Pain

Smoothie Ingredients

There are certain ingredients that you may be putting in smoothies that are more likely to cause stomach pain than others. 

Let’s take a look at some of these: 

  • Harder to digest foods such as spinach, pears, peaches, mango, kale, and so on. These foods tend to be high in nutrients but are harder for your body to digest so also often produce more bloating and gas than others. 
  • Adding in too much fruit can cause stomach or digestive pains. This is usually the case in those who do not tolerate fruit very well which can be because of fructose malabsorption and IBS as healthline states. 
  • Excessive use of dairy in smoothies can cause stomach upset, especially if you are lactose intolerant. Try using plant-based milk or yogurts instead. 

Good For You Smoothie Recipe

We have crafted the ultimate balanced smoothie for you, to relieve stomach pain almost instantly.

If your stomach is upset, try our smoothie for upset stomach, it only needs 4 ingredients, and it contains no difficult-to-digest ingredients, and no dairy.
It’s totally vegan-friendly too!

This smoothie can relieve multiple different stomach issues, including nausea and indigestion.

Smoothie For Upset Stomach

The smoothie can relieve indigestion, pain, bloating, and even nausea.
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 238 kcal



  • 1/2 cup/75g frozen bananas
  • 1/2 cup/75g frozen strawberries
  • 1 tbsp almond butter unsweetened
  • 200 ml almond milk unsweetened


  • Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
  • Serve and enjoy!



Best consumed straight away, however, you can take it with you on the go.


Serving: 1servingCalcium: 200mgVitamin C: 90mgVitamin A: 150IUSugar: 17gFiber: 7gPotassium: 550mgCalories: 238kcalFat: 11gProtein: 4gCarbohydrates: 32gIron: 1.1mg
Keyword smoothie for upset stomach, upset stomach relief
Tried this recipe?Let us know how it was!


Try it, and let us know if it helped!


Why Do Smoothies Make Me Fart?

If you often have fruit-heavy smoothies then there is a chance that the smoothies will make you gassy as fructose sugars will ferment in your small intestine, causing gas and bloating. Fiber will typically have the same effect.

Weird Feeling After Drinking Smoothie

This can be due to fruit, nuts, food intolerance, or overconsumption of smoothies.

How Do You Stop Gas From Smoothies?

Be mindful of what you are putting into your smoothies. Foods that are high in fiber or fructose will usually cause gas. Therefore if smoothies make you gassy, be sure to include less of these foods.

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