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Carrot Savory Smoothie Bowl With Toasted Nuts

Carrot Savory Smoothie Bowl With Toasted Nuts

This Carrot Savory Smoothie Bowl With Toasted Nuts recipe is loaded with goodness, it's easy to make and so filling & satisfying.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast, Snack
Cuisine Mediterranean
Servings 1
Calories 340 kcal


  • For The Smoothie:
  • 2 1/3 cups/350g of carrots peeled and diced
  • 1/2 cup/120ml of vegetable stock
  • 1/4 tsp of turmeric
  • pinch of salt
  • For the nuts:
  • 3 tbsp of mixed nuts or seeds of choice
  • pinch of salt


  • The carrots are peeled, diced, and boiled or steamed until soft.
  • Once the carrots are cooked, they are added to a high-speed blender and blitzed with the turmeric, salt and vegetable stock until completely smooth.
  • Get a pan really hot - then add the chosen mixed nuts of your choice to it, and toast them with a touch of salt.
  • Add the creamy carrot smoothie to a bowl, and top with the toasted nuts.
  • Enjoy!


Best consumed straight away.


Serving: 1servingSugar: 13.2gFiber: 14.3gCalories: 340kcalFat: 12.3gProtein: 9.9gCarbohydrates: 40.3g
Keyword healthy, nutty, savoury smoothie bowl, smoothie, smoothiebowl, suga-free, superfood
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