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3-Ingredients Healthy Buckwheat Flour Cookies

3-Ingredients Healthy Buckwheat Flour Cookies

3-Ingredients Healthy Buckwheat Flour Cookies that taste delicious, are gluten-free and vegan! Don't be fooled - buckwheat flour really is gluten-free - regardless of the 'wheat' in the end!
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast, Snack
Cuisine Mediterranean
Servings 6
Calories 134 kcal


  • 1 cup/120g of buckwheat flour
  • 1 cup/225g/or two medium-sized ripe bananas
  • 6 tbsp of melted chocolate


  • Preheat the oven to 170°C/ 340°F /Gas Mark 3.
  • The banana is mashed, then the buckwheat flour is added.
  • Mix until combined, about 1 minute. Your cookie dough mixture should be creamy but firm enough to hold its shape.
  • If it’s too creamy, add a little more buckwheat flour (start with 1 tbsp, then add another 1 tbsp if necessary).
  • Use an ice cream scoop with a spring release or a spoon to drop the cookies onto a baking tray covered with parchment paper. I made mine quite small.
  • Flatten each cookie ball just a tiny bit with the palm of your hand or the back of a spoon.
  • Place the baking tray in the oven and bake for about 12-15 minutes (depending on your oven type), or until they look golden and crunchy on the outside.
  • Take the cookies out of the oven, and allow to cool slightly.
  • Drizzle some melted chocolate on top and eat up!


Store these healthy cookies in the fridge and eat within 3 days – in the unlikely event, they aren’t eaten straight away.


Serving: 1cookieCalories: 134kcalCarbohydrates: 33.1gProtein: 2.9gFat: 7.7gFiber: 3.1gSugar: 15.6g
Keyword breakfast, buckwheat, dairyfree, gluten-free, vegan
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