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3-Ingredients Overnight Oat Smoothie

3-Ingredients Overnight Oat Smoothie

Overnight Oat Smoothie that's loaded with complex carbs, protein, and fiber! Super easy to make, and it's perfect for a quick filling breakfast.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 366 kcal


  • 1 cup/70g of steel cut oats
  • 1 1/2 cups/320ml of water
  • 4-5 dates pited


  • Mix all the ingredients together and put them in the fridge overnight.
  • The next morning, add all the ingredients to a blender and blitz until smooth.
  • Serve and enjoy!


Best consumed straight away after blending.


Serving: 1smoothieSugar: 10.2gFiber: 4.8gCalories: 366kcalFat: 1.1gProtein: 9.9gCarbohydrates: 40.9g
Keyword apple pie smoothie, breakfast smoothie, dairy-free smoothie, dairyfree, overnight oats, vegan
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