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Strawberry Chia Lemonade Tropical Smoothie

Strawberry Chia Lemonade Tropical Smoothie

SmoothiesNcookies
Strawberry Chia Lemonade Tropical Smoothie - that is so refreshing, and made with easy healthy homemade lemonade.
Prep Time 4 mins
Cook Time 3 mins
Total Time 7 mins
Course Breakfast, Dessert
Cuisine American
Servings 2
Calories 154 kcal

Equipment

  • 1 Blender

Ingredients
  

  • For The Lemonade:
  • 500 ml of carbonated water
  • 1/2 Lemon juiced
  • 1 tbsp Apple cider vinegar
  • 1-2 tbsp Maple syrup
  • For The Smoothie:
  • 2 cups/300g of strawberries washed and trimmed
  • 2 tbsp of chia seeds
  • 1 handful of frozen pineapple

Instructions
 

  • You need to make the homemade lemonade firsti. Combine the apple cider vinegar, lemon juice, maple syrup and carbonated water.
  • Wsh the strawberries and trim them. Add all the ingredients to a high-speed blender including the lemonade and blitz until smooth.
  • Serve and enjoy!

Notes

Best consumed immedietly.

Nutrition

Serving: 1servingSugar: 11.2gFiber: 4.4gCalories: 154kcalFat: 4.4gProtein: 1.9gCarbohydrates: 16.5g
Keyword dairyfree smoothie, lemonade, lemonade smoothie, mango strawberry smoothie bowl, vegan smoothie
Tried this recipe?Let us know how it was!