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Smoothie Recipe Without Blender

Smoothie Recipe Without Blender

SmoothiesNcookies
Smoothie recipe without a blender for those people who just cannot afford a blender, or just don't want to commit to making smoothies regularly.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Smoothie
Cuisine Mediterranean
Servings 1
Calories 277 kcal

Ingredients
  

  • 1/2 cup/75g of blueberries
  • 1 large ripe banana
  • 1/2 cup/125ml of coconut water
  • 2-3 leaves of chopped mint

Instructions
 

  • Chop the blueberries and mint. Add all the ingredients except the coconut water to a bowl, and mash everything finely using a masher.
  • Slowly pour the coconut water, while mashing at the same time. You should end up with a drinkable consistency.
  • If you have a hand mixer, we highly recommend that you just whizz everything with a hand mixer for a smoother consistency.

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 22.3gFiber: 6.7gCalories: 277kcalFat: 0.8gProtein: 1.1gCarbohydrates: 28.6g
Keyword beakfastsmoothie, dairy-free smoothie, healthy, iron drink, smoothie, smoothie without a blender, vegan smoothie
Tried this recipe?Let us know how it was!