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Red Bean Smoothie

Red Bean Smoothie

SmoothiesNcookies
Red bean smoothie recipe you have to make! You will need to trust us on this one; smoothies aren't just made with fruit! Once you add cooked beans to your smoothies, it's a total game changer.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 388 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 2/3 cup/110g of kidney beans
  • 4 dates pitted
  • 1 tsp of oats
  • 1 tsp of peanut butter nut-free butters such as sunflower seed butter
  • 1/2 cup/75g of frozen mixed berries
  • 1/2 cup/125ml of dairy free milk

Instructions
 

Notes

Best consumed straight away, however, you can refrigerate and consume the next day.

Nutrition

Serving: 1servingSugar: 19.7gFiber: 6.6gCalories: 388kcalFat: 7.7gProtein: 13.4gCarbohydrates: 32.2g
Keyword banana bean smoothie, healthy, high protein smoothie, protein shake, red bean smoothie, smoothie, smoothies with beans
Tried this recipe?Let us know how it was!