Name: 3000 Calorie Shake (126g Protein)
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen bananas; 2 scoops vanilla protein powder (I used grass-fed whey); 2 tbsp almond or peanut butter; 2 tbsp honey or maple syrup; 2 tbsp olive oil or coconut oil; 2 1/2 cups of full-fat milk; 6 pitted dates (or other dried fruit of choice); 1/2 cup of full-fat yogurt; 1/2 cup of oats; 1 large avocado peeled and pitted; 2 tbsp biscoff spread (or other sweet spread of choice like nutella); 1 cup of pineapple; 2 tbsp chia seeds; 2 tbsp walnuts

Ingredients

Units Scale

1 cup frozen bananas
2 scoops vanilla protein powder (I used grass-fed whey)
2 tbsp almond or peanut butter
2 tbsp honey or maple syrup
2 tbsp olive oil or coconut oil
2 1/2 cups of full-fat milk
6 pitted dates (or other dried fruit of choice)
1/2 cup of full-fat yogurt
1/2 cup of oats
1 large avocado peeled and pitted
2 tbsp biscoff spread (or other sweet spread of choice like nutella)
1 cup of pineapple
2 tbsp chia seeds
2 tbsp walnuts

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Instructions

Prepare all your ingredients and measure them as listed in the ingredient list.
Add all the ingredients to a high-speed blender and blitz until smooth. For about 6-7 minutes.
Serve and enjoy!

Notes

Best consumed straight away, however, you can take it with you and drink it on the go!

Store the leftovers in the fridge and consume them within 3 days max.

Author: Ella Waterworth
Prep Time: 8 minutes
Cook Time: 7 minutes
Category: Smoothie
Cuisine: American

Nutrition

Serving Size: 1 Shake
Calories: 2966
Sugar: 237g
Fat: 128.1g
Carbohydrates: 388g
Fiber: 51.2g
Protein: 126g