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500 Calorie Smoothie

500 Calorie Smoothie (Meal Replacement)

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This is a delicious 500 calorie smoothie that is perfect for a meal replacement, or for people hitting the gym, and requiring liquid calories.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen banana slices
  • 2 tsp peanut butter (unsweetened)
  • 1 scoop protein powder (130 calories per scoop)
  • 1 cup almond milk (unsweetened)
  • 1 tablespoon of rolled oats

Instructions

  1. To a blender, add the banana and peanut butter first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes, or until smooth.
  3. Pour into a glass cup and enjoy!

Notes

*For recipe notes, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 499
  • Sugar: 16g
  • Fat: 22g
  • Carbohydrates: 41g
  • Fiber: 8.1g
  • Protein: 23.2g