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Carrot And Banana Smoothie For Weight Loss

Carrot And Banana Smoothie For Weight Loss

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Jumpstart weight loss with this carrot and banana smoothie! Rich in fiber, protein, and antioxidants, it keeps you full and supports healthy digestion.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup frozen banana chunks
  • 1/2 cup raw or steamed carrots
  • 2 pitted dates
  • 1 tbsp chia seeds
  • 2 tbsp Greek yogurt (unsweetened)
  • 1/4 tsp minced ginger
  • 1/4 tsp turmeric
  • 1 cup oat milk (unsweetened)

Instructions

  1. Measure the ingredients carefully. If you want to use cooked carrots, make sure you leave enough time to cook them and cool them.
  2. Add all the ingredients to a high-speed blender starting with the frozen banana and carrots. Blitz until smooth. For about 4-5 minutes.
  3. Serve and enjoy!

Notes

Best consumed straight away, however, you can take it with you and drink it on the go!

  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 307
  • Sugar: 30g
  • Fat: 7g
  • Carbohydrates: 55g
  • Fiber: 12.3g
  • Protein: 10g