Ingredients
Units
Scale
- 1/2 cup frozen banana chunks
- 1/2 cup raw or steamed carrots
- 2 pitted dates
- 1 tbsp chia seeds
- 2 tbsp Greek yogurt (unsweetened)
- 1/4 tsp minced ginger
- 1/4 tsp turmeric
- 1 cup oat milk (unsweetened)
Instructions
- Measure the ingredients carefully. If you want to use cooked carrots, make sure you leave enough time to cook them and cool them.
- Add all the ingredients to a high-speed blender starting with the frozen banana and carrots. Blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can take it with you and drink it on the go!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 307
- Sugar: 30g
- Fat: 7g
- Carbohydrates: 55g
- Fiber: 12.3g
- Protein: 10g