clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Carrot Spinach Smoothie

Carrot Spinach Smoothie (Nutrient-Dense)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Nourish your body with a carrot-spinach smoothie! Blend carrots, spinach, apple, lemon, and coconut water for a refreshing, nutrient-dense drink that’s both delicious and healthy.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 medium-sized carrot (peeled, and finely diced or shredded)
  • 1/2 large apple (cored and diced)
  • 1 handful of spinach (washed)
  • 1 tbsp chia seeds
  • 1/2 lemon (juiced)
  • 1/4 avocado (pitted and skin removed)
  • 1 cup coconut water


  1. Soak the chia seeds in the coconut water first for 5 minutes.
  2. Using a high-speed blender or a Nutribullet, add the avocado and spinach first, followed by the rest of the ingredients.
  3. Blend for 3-4 minutes or until smooth and creamy.
  4. Serve and enjoy!


*For recipe variations, smoothie benefits, and more, scroll past the recipe.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 304
  • Sugar: 17g
  • Fat: 15g
  • Carbohydrates: 41.2g
  • Fiber: 15.3g
  • Protein: 5g