Ingredients
Units
Scale
- 1 cup/150g diced sweet pears
- 2 tbsp good quality cocoa powder (or cacao powder)
- 1 cup/220ml dairy-free milk (unsweetened )
Instructions
- Wash, core, and dice the pear/s. Leave the skin on, since most of the fiber content is in the skin!
- Add all the ingredients to a blender, and blend until smooth for about 2-3 minutes.
- Serve and enjoy.
Notes
The smoothie can be consumed as soon as it’s blended, or stored for later.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 187
- Sugar: 16
- Fat: 5.6
- Saturated Fat: 2.2
- Carbohydrates: 29
- Protein: 5.3