Ingredients
Units
Scale
- 1 cup/150g frozen pineapple slices (See ntoes*)
- 1 tsp vanilla extract
- 1 small scoop of vanilla protein powder
- 1/3 cup coconut milk from a can
Instructions
- If you don't have pre-frozen pineapple slices, see the notes.
- Add all of your ingredients to a powerful blender or a food process, starting with the frozen pineapple slices.
- Process until completely smooth, stopping and scraping the sides a few times for a consistent blend.
- Serve the creamy mixture onto your favorite smoothie bowls and add your desired toppings.
Notes
Best consumed straight away.
*Calories do not include any toppings!
**If you don’t have pre-frozen pineapple chunks, you will need to freeze some yourself. Slice the peel off a large pineapple, then dice the flesh into chunks. Spread the pineapple in a large baking tray and place the tray in the freezer for a minimum of 2 hours. Transfer the pineapple chunks to a freezer bag, and freeze for another hour before using.
- Prep Time: 3 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 305
- Sugar: 16
- Fat: 15
- Carbohydrates: 28
- Fiber: 4
- Protein: 28.5