Name: Garlic Smoothie (For Colds And Flu)
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 clove of garlic (peeled); 1 cup/150g of frozen pineapple; 1/4 tsp ginger root (minxed); 1 handful of spinach (washed); 1 tsp honey; 2 tbsp Greek yogurt (plain unsweetened); 200 ml coconut water

Ingredients

Units Scale

1 clove of garlic (peeled)
1 cup/150g of frozen pineapple
1/4 tsp ginger root (minxed)
1 handful of spinach (washed)
1 tsp honey
2 tbsp Greek yogurt (plain unsweetened)
200 ml coconut water

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Instructions

Crush the garlic clove and peel it. Mince the ginger root.
Mix all the ingredients together in a blender, and blitz until smooth. For about 3-4 minutes.
Serve and enjoy!

Notes

Best consumed straight away.

Author: Ella Waterworth
Prep Time: 2 minutes
Cook Time: 3 minutes
Category: Smoothie
Cuisine: American

Nutrition

Calories: 235
Sugar: 28.7
Fat: 2
Carbohydrates: 47.6
Fiber: 4.4
Protein: 7.1