Ingredients
Units
Scale
- 1 cup of peeled pomelo
- 1 cup frozen banana slices
- 1/2 cup orange juice (or coconut water)
- 1 tbsp chia seeds
- 1 tsp of honey
Instructions
- Peel the pomelo, aiming to remove as much of the white pith around the flesh as possible since it can be quite bitter.
- Add all the ingredients to a high-speed blender starting with the frozen banana, followed by the other ingredients.
- Blend for 2 minutes. Avoid blending for too long, otherwise you will end up with a foamy smoothie!
- Serve and drink up!
Notes
Best consumed straight away, however, you can refrigerate and consume it the next day.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 221
- Sugar: 26.3
- Fat: 1
- Carbohydrates: 46.4
- Fiber: 6.4
- Protein: 2.3