Ingredients
Units
Scale
- 1/2 cup frozen blueberries
- 1/2 cup of pineapple
- 1 handful of spinach (washed)
- 1 tbsp chia seeds
- 1 tbsp oats
- 1/2 lemon (juiced)
- 1 cup kefir (unsweetened)
Instructions
- Soak the chia seeds in 2-3 tbs of water for 5 minutes.
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
*For smoothie variations and ingredient swaps, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 243
- Sugar: 17g
- Fat: 5g
- Carbohydrates: 36g
- Fiber: 11g
- Protein: 11g