Name: Low Fodmap Smoothie (4-Ingredients)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 kiwi – diced (skin left on if you don’t mind it); 1 cup frozen strawberries; 1/3 cup cucumber (diced); 1/2 cup almond milk (unsweetened)

Ingredients

Units Scale

1 ripe banana
1/2 cup of frozen strawberries
1/2 cup of frozen blueberries
1 tbsp of milled linseeds (flaxseeds)
1 cup of dairy-free milk

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Instructions

Carefully measure your ingredients as listed.
Add all the ingredients to a high-speed blender and blitz until smooth. For about 3-4 minutes.
Serve and enjoy!

Notes

Best consumed straight away.

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American
Diet: Vegan

Nutrition

Calories: 299
Sugar: 30.2
Fat: 4.9
Carbohydrates: 40.3
Fiber: 7.9
Protein: 2.9