Ingredients
Units
Scale
- 1 cup/150g frozen strawberries
- 200 ml kefir (unsweetened)
- 1 medium sized banana (peeled)
- 1 tbsp chia seeds
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
Substitutions
Here are some alternatives you can use if you like:
- You can use both frozen strawberries and frozen bananas too.
- If you don’t like bananas use pineapple or mango instead
- Instead of chia seeds, use flaxseeds
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 299
- Sugar: 26
- Fat: 8.9
- Carbohydrates: 49
- Fiber: 10
- Protein: 12