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High Fiber Smoothie For Constipation

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Relieve constipation naturally with this high fiber smoothie. Enjoy a delicious blend packed with fiber for better digestion.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 large apple ( cored and diced)
  • 1/3 avocado (pitted and peeled)
  • 1 handful of spinach (washed)
  • 2 pitted dates
  • 1 tbsp almond butter (unsweetened )
  • 250 ml Almond milk (unsweetened )

Instructions

  1. Prepare the ingredients as instructed.
  2. Add all the ingredients to a high-speed blender and blitz until smooth. For about 4-5 minutes.
  3. Serve and enjoy!

Notes

Best consumed straight away, however, you can take it with you and drink it on the go!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 334
  • Sugar: 22.1
  • Fat: 20.1
  • Carbohydrates: 34.6
  • Fiber: 13.2
  • Protein: 6.5