Ingredients
Units
Scale
- For The Smoothie:
- 2 1/3 cups/350g of carrots peeled and diced
- 1/2 cup/120ml of vegetable stock
- 1/4 tsp of turmeric
- pinch of salt
- For the nuts:
- 3 tbsp of mixed nuts or seeds of choice
- pinch of salt
Instructions
- The carrots are peeled, diced, and boiled or steamed until soft.
- Once the carrots are cooked, they are added to a high-speed blender and blitzed with the turmeric, salt and vegetable stock until completely smooth.
- Get a pan really hot – then add the chosen mixed nuts of your choice to it, and toast them with a touch of salt.
- Add the creamy carrot smoothie to a bowl, and top with the toasted nuts.
- Enjoy!
Notes
Best consumed straight away.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack
- Cuisine: Mediterranean
Nutrition
- Calories: 340
- Sugar: 13.2
- Fat: 12.3
- Carbohydrates: 40.3
- Fiber: 14.3
- Protein: 9.9