Ingredients
Units
Scale
- 1 small red chilli sliced with the seeds
- 1/2 cup/125ml coconut water
- 1 cup/150g frozen banana slices
- 1/2 orange (freshly juiced)
- 1 lemon (juiced)
- 1 tsp honey
Instructions
- Prepare the fruits and chili as instructed.
- Measure the other ingredients and set aside.
- Add all the ingredients to a blender starting with the frozen banana slices first, followed by the other ingredients.
- Blend everything until completely smooth. For about 2-3 minutes.
- Pour the smoothie into your favorite cup and drink immedietly.
Notes
Best consumed straight away, however, you can refrigerate and drink the next day.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 230
- Sugar: 35
- Fat: 1
- Carbohydrates: 59
- Fiber: 6
- Protein: 2