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Tropical Smoothie Sunrise Sunset

Tropical Smoothie Sunrise Sunset Recipe

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Enjoy a burst of tropical flavors with this Sunrise Sunset Smoothie. Packed with strawberries, pineapple, mango, and Vitamin C, it’s a refreshing health boost.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen strawberries
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup fresh mango slices
  • 1 cup freshly squeezed orange juice


  1. Measure the ingredients carefully.
  2. Add all the ingredients to a high-speed blender starting with the frozen fruit. Blend until smooth. For about 4-5 minutes.
  3. Serve and enjoy!


Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 228
  • Sugar: 43g
  • Fat: 0.3g
  • Carbohydrates: 5g
  • Fiber: 5.5g
  • Protein: 2.6g