Ingredients
Units
Scale
- 1 small apple (cored and diced)
- 1 cup/150g frozen banana slices
- 2 tsp of oats (I used rolled gluten free)
- 1/2 cup/125ml of oat milk (use gluten free if needed)
- 1/4 tsp cinnamon
Instructions
- Measure your ingredients as listed and set aside.
- Core the dice the apple.
- Add all the ingredients to a high-speed blender starting with the frozen banana slices first, followed by the rest of the ingredients.
- Blend for 3-4 minutes until smooth and creamy.
- Adjust sweetness, spices, etc, to suit your preference.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can refrigerate it and consume it the next day.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 260
- Sugar: 27
- Fat: 4
- Carbohydrates: 50
- Fiber: 8
- Protein: 3