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Apple Oats Smoothie For Weight Loss

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5 from 1 review

Sip into a slimmer you with this Apple Oats Smoothie for Weight Loss. A delicious blend crafted to support your weight journey, making health a delightful experience!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 small apple (cored and diced)
  • 1 cup/150g frozen banana slices
  • 2 tsp of oats (I used rolled gluten free)
  • 1/2 cup/125ml of oat milk (use gluten free if needed)
  • 1/4 tsp cinnamon

Instructions

  1. Measure your ingredients as listed and set aside.
  2. Core the dice the apple.
  3. Add all the ingredients to a high-speed blender starting with the frozen banana slices first, followed by the rest of the ingredients.
  4. Blend for 3-4 minutes until smooth and creamy.
  5. Adjust sweetness, spices, etc, to suit your preference.
  6. Serve and enjoy!

Notes

Best consumed straight away, however, you can refrigerate it and consume it the next day.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 260
  • Sugar: 27
  • Fat: 4
  • Carbohydrates: 50
  • Fiber: 8
  • Protein: 3