Ingredients
Units
Scale
- 1/2 cup/75g frozen bananas (pre frozen chunks)
- 1 tbsp oats
- 1/2 cup/75g fresh papaya
- 1/2 large apple (cored and diced)
- 200 ml almond milk (unsweetened )
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
Substitutions:
We have some alternative ingredients for you, that you can use instead of the list we have above:
- If you don’t like bananas, use pineapple or avocado instead.
- If you struggle to digest oats or don’t like them, you can substitute them for seeds, such as chia seeds.
- You can use any dairy-free milk you like, doesn’t have to be almond milk. Just make sure it’s unsweetened.
This tropical papaya smoothie recipe we have today for you serves one. You can always double, or triple the recipe if you need more than 1 serving.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: Tropical
Nutrition
- Calories: 201
- Sugar: 20
- Fat: 2.8
- Carbohydrates: 40
- Fiber: 6.9
- Protein: 3