Ingredients
Units
Scale
- 1 tbsp chia seeds
- 1/2 cup/75g of frozen pineapple
- 1 medium-sized banana (peeled)
- 200 ml almond milk (unsweetened )
Instructions
- Add the chia seeds in a cup, and add 3-4 tbsp of water. Let it sit for 5 minutes.
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can take it with you on the go.
Potential Substitutions:
Here are some optional variations of this recipe:
- Instead of frozen pineapple, use frozen mango, or even berries are fine.
- If you don’t like bananas, substitute them for mango, papaya, or avocado.
- Instead of almond milk, you can use coconut water, regular tap water, or other dairy-free milk of choice.
This weight loss smoothie recipe serves 1, so if you want to make more servings, just double, or triple the recipe.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 322
- Sugar: 19
- Fat: 8.5
- Carbohydrates: 43
- Fiber: 12.3
- Protein: 8.7